Breaking News: Eat healthy, live longer

[searcher]

The Secret Longevity Diet of the Sardinians Makes Them Live Longer than Okinawans​

Nov 25, 2024

Why Do People in Sardinia Live So Long?


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References

- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.mdpi.com/2673-5601/3/1/5
- https://www.sciencedirect.com/science...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.sciencedirect.com/science...
- https://www.sciencedirect.com/science...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://pubmed.ncbi.nlm.nih.gov/12652...
- https://diabetesjournals.org/care/art...
- https://www.ajconline.org/article/S00...

 

[searcher]

The Secret Fruit That Widens Blood Vessels and Boosts Blood Flow to Legs & Feet! Dr. Mandell​

Dec 18, 2024

Discover the incredible health benefits of watermelon, a natural fruit packed with nutrients that support your cardiovascular system and boost blood flow. Watermelon contains citrulline, a compound that converts into arginine and then into nitric oxide, a molecule that helps relax and widen blood vessels. This process improves circulation, particularly to the legs and feet, where healthy blood flow is crucial for reducing discomfort and enhancing mobility. By promoting better circulation, watermelon can also support heart health, maintain optimal blood pressure, and provide energy for daily activities. Whether you’re looking to improve your vascular health or simply want a refreshing and heart-friendly addition to your diet, watermelon is a powerful choice. Watch now to learn how this amazing fruit can benefit your body in so many ways!


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Watermelon Calories and Nutrition Facts

This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.

www.healthline.com