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How A Daily Walk Can Actually Change Your Age
May 29, 2024Exercise can have an impact on how we age...on how old we feel. In this video, Dave shares some research that connects exercise to our biological age. He also talks about how walking can impact how we're aging.
If you're struggling to make fitness stick, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too.
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.
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