Physical & mental aspects of ageing

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How A Daily Walk Can Actually Change Your Age​

May 29, 2024

Exercise can have an impact on how we age...on how old we feel. In this video, Dave shares some research that connects exercise to our biological age. He also talks about how walking can impact how we're aging.

If you're struggling to make fitness stick, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too.

DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.


9:07
 

Easy Balance Exercises for Stability and Strength for All Ages | Dr. Mandell​

Jun 13, 2024

Maintaining good balance becomes increasingly essential for overall health and well-being. Balance exercises play a crucial role in enhancing stability, coordination, and spatial awareness, which can significantly reduce the risk of falls—a leading cause of injury among older adults. These exercises strengthen the core muscles, improve posture, and help in maintaining mobility and independence. Moreover, regular practice of balance activities can boost confidence, encourage a more active lifestyle, and even have a positive impact on mental health by reducing anxiety and promoting a sense of achievement. Incorporating balance exercises into your routine can also complement other forms of physical activity, ensuring a holistic approach to fitness that supports healthy aging. Whether it's through yoga, tai chi, or simple balance drills, prioritizing these exercises can pave the way for a safer, more dynamic, and enriched life as we grow older.


7:40
 
A few random thoughts.

-Nursing homes and rehabs are woefully understaffed.
- Spending time in these places as an observer / visitor and you'll learn about and see selfless acts of kindness and patience every day.
- If you are interested in agility, dexterity, movement and exercise physiology you can learn all sorts of things you can incorporate into exercise routines. You'll see how using simple things found in every home can be used in different exercises. If you spend any time in a rehab facility observe how the therapists deal with patients, the equipment they use and movements they have their patients do. And don't be afraid to ask questions. The only dumb question is the one not asked.
- You can learn about different equipment, gadgets and gizmos that you can use in your house to help injured or elderly live better and make things easier on themselves. You can also learn how to buy this stuff so it won't break the bank.

- If you are helping someone through their final chapter, this may be of some help. I know the author.

 
Here's an exercise routine for those who may be chair bound or have balance issues. Seen some of this in person at a senior rehab in the past three months, it works.

Seated Dance Party | SilverSneakers​

Jun 27, 2024

Looking to boost your heart rate, joint health, and have fun? Join Sharlyn as she guides you through this quick and easy seated dance cardio class, perfect for all levels. Whether you're new to fitness or looking for a low-impact workout, you'll enjoy moving to the rhythm in the comfort of your chair. Get ready to feel energized and rejuvenated with every beat!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Did you know we offer dance workouts on SilverSneakers LIVE? Click here to get started: https://bit.ly/3C7kakr

We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers


11:12
 

What scientists have learned from studying people over 90 | 60 Minutes Archive​

Jun 27, 2024

In 2020, 60 Minutes checked in on the groundbreaking 90+ study and its members, a group of Americans age 90 and above still thriving in old age. Lesley Stahl revisited the participants, whom she first met in 2014, and caught up with the scientists expanding their findings on what leads to a longer, healthier life, with a special focus on memory and dementia.


13:34
 

3 BIGGEST MISTAKES SENIORS MAKE WHEN THEY WALK! (AND HOW TO CORRECT THEM)​

Jul 20, 2024

HOW TO CORRECT THE THREE TOP WALKING MISTAKES


6:55

These other videos might help:

- 10 best exercises to improve balance • SENIORS OVER 60: BEST 10 EXERCISES TO...
- Learn how to walk to reduce falls: • How to WALK to prevent Falls
- Stop leaning forward when you walk • Seniors: the best exercise to stop l...
- Best single Balance Exercise • The BEST single exercise to improve B...
- How to get up after a fall • HOW TO GET UP AFTER A FALL - 3 BEST M...
- The best exercise for reducing falls: • The BEST single exercise to improve B...
- 3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exercises that impr...
- Toe-tapping for balance and stability: • Seniors: The Best exercise for balanc...
 

Seniors: How I Improved my BALANCE with One SIMPLE Exercise​

Aug 25, 2024

THIS SINGLE EXERCISE CAN HELP YOU REGAIN YOUR STABILITY


3:00
 
en.wikipedia.org

Sarcopenia - Wikipedia

en.wikipedia.org en.wikipedia.org

How can strength training build healthier bodies as we age?​

Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to show off the benefits of strength training.

NIA-supported researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life. Learn more below about these findings from NIA-supported researchers, along with their tips for maintaining strength or becoming stronger as we age.

More:


Is Weightlifting Beneficial For Older Adults? | Exploring Sarcopenia And More! | #fitness​

Sep 2, 2024

Is weightlifting beneficial for older adults? Should older people even lift weights? What are the benefits of older people lifting weights? Is lifting weights as a senior even a good idea?In my humble opinion, yes! Here I review an article published by the National Institute on Aging discussing strength training and aging.


12:19
 

Increase Leg & Foot Circulation and Blood Flow in Minutes! Dr. Mandell​

Utilizing a towel as a simple yet effective tool can significantly enhance foot and leg circulation, particularly after a rigorous workout session. Following a day filled with exercises that engage the lower body, a towel can be employed for gentle stretching and massaging, which can help alleviate discomfort and promote better blood flow. To begin, you might sit comfortably on the floor or on a chair or sofa, draping the towel around the arch of your foot while holding the ends. Gently pulling the towel towards you will provide a safe stretch for the calf muscles and Achilles tendon, aiding flexibility and circulation. This stretch not only helps in loosening tight muscles but also encourages venous return, reducing the risk of developing varicose veins and minimizing swelling in the ankles and feet.

Additionally, incorporating rhythmic movements with the towel can further enhance circulation. For instance, you can perform a "towel scrunch," where you place a towel on the floor and use your toes to scrunch it up towards you. This exercise engages the small muscles in the feet, stimulating blood flow and strengthening foot muscles, thus promoting overall leg health. Using the towel as a prop in various exercises, such as leg extensions or lateral leg raises, can facilitate a greater range of motion and improve circulation in the legs. By engaging in these practices regularly, you not only support your muscle recovery post-workout but also cultivate a habit that promotes long-term circulation health, helping to keep your legs feeling light and energized! Remember, integrating such mindful practices into your routine can significantly impact your overall well-being, helping to prevent discomfort and enhance the vitality of your lower extremities.


10:29
 

FEWER FRIENDS IN RETIREMENT? (3 Tips)​

Do you have few friends since you retired? Do you like it that way? In this video we talk about the IMPACT of fewer friends in retiremnt & THREE TIPS for consideration.


11:00

1. There's a difference between solitude & being lonely
2. Pets can fill a big void in retirement
3. Fewer people can mean less drama
 

Increase Blood Flow and Circulation in Legs & Feet with These Bed Exercises! Dr. Mandell​

Oct 13, 2024

This video demonstrates a series of simple yet effective exercises you can perform while lying in bed to boost circulation to your legs and feet. Whether you're looking to ease muscle tension, reduce swelling, or simply enhance blood flow, these movements are ideal for anyone seeking to improve lower body circulation without leaving the comfort of their bed. I cover various techniques, including gentle leg lifts, ankle pumps, and stretching motions that activate key muscles and encourage better circulation. Perfect for those with mobility challenges or anyone wanting to care for their legs and feet after a long day, these exercises promote healthy blood flow, improve flexibility, and can even help reduce the risk of blood clots. Give your legs and feet the attention they deserve with this easy-to-follow routine!


7:20
 

Do People in ‘Blue Zones’ Actually Live Longer?​

The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s, thanks to a simple set of behaviors that anyone can follow.

It’s sensible enough to sound convincing, and ambiguous enough to support a health and longevity empire. In the 20 years since blue zones were first introduced, the Blue Zones brand (now trademarked) has spawned eight books, a Netflix series, product partnerships (Langers Blue Zones iced tea, Bush’s Blue Zones canned bean soups) and a multimillion dollar program for other cities to become “Blue Zones certified” — all in the name of helping people attain their longevity goals, ostensibly by mimicking the lifestyle habits of the individuals living in each region.

More:

 
I don't agree with the idea that these short exercise breaks are as effective as a 20-minute walk, but they are good for anyone who is older and doesn't get too much physical activity.

10 micro-exercises that are as effective as a 20-minute walk​

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

The study published this week by the Royal Society was carried out by Dr Francesco Luciano of the University of Milan and compared long continuous walks to short intermittent walks. They had subjects walk on a treadmill and stair climber and found: “The time-averaged oxygen uptake and metabolic cost are greater for shorter than longer bouts,” in other words, there was more energy being used on the shorter bursts.

More:

 

Walk Better: Strengthen Knees and Improve Balance | Dr. Mandell​

Nov 9, 2024

In this video, discover essential exercises designed to support safer, more stable walking and protect your knees. Building strength in key muscles like the tibialis anterior and incorporating targeted movements, such as VMO squats against the wall, can significantly improve your stability, reduce the risk of falls, and help prevent knee issues. With each step, these exercises help fortify the muscles that control balance and knee movement, making walking easier, more secure, and less stressful on the joints. Whether you're looking to prevent future falls, reduce knee strain, or enhance overall mobility, this routine can be a powerful tool in helping you walk with confidence and ease every day.


8:16

Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
 

Best 5 Strength Exercises for seniors!​

Nov 13, 2024

The 5 best exercises to improve strength and balance


6:28
 
If it's on institutional mediuh, I do not believe it.

In fact, I suspect the opposite. Institutional mediuh are controlled by the powers-that-be; and today, those powers are Davos Transhumanists - who want to live forever in computer memory drives, and want us reduced to short-lived zombies.

Who pushed the non-vaccine that immediately attacked, not the bio-weapon virus, but the central nervous system.

I don't doubt exercise has benefits. Clean food has greater benefits. And turning off the digital nanny devices, even greater benefits.
 

104-year-old on ‘the key’ to a long, happy life: ‘Be active as much as you can’ in your community—research backs her up​


Erline Dennis, 104, was a teacher for nearly 40 years. Though it’s been decades since she retired, Dennis still has an impact on her former students. Many of the kids she taught back then are now senior adults, according to Fox 8.

“Every once in a while, I see someone who I haven’t seen in years. I may have forgotten, but they haven’t. They remember very well,” Dennis told the channel.

Born on July 2, 1920 in Winston-Salem, N.C., Dennis remains in her home state. She resides in High Point where she taught for many years, according to The High Point Enterprise.

Keeping family, friends and even those former students in her life is of extreme importance to Dennis, and it’s a skill she’s grateful that her friends remind her to strengthen.

More:

 

Improve Circulation and Blood Flow to Relieve Tingling and Numbness! Dr. Mandell​


Dec 15, 2024

Struggling with tingling, numbness, or poor circulation in your legs and feet? This simple and effective routine, performed while lying on your back with your legs elevated on a couch, is designed to increase blood flow, improve circulation, and help alleviate discomfort caused by swelling, tingling, or numbness. These stretches and exercises are perfect for anyone dealing with reduced circulation, whether from sitting for long periods, health conditions, or general discomfort. By stimulating blood flow and relaxing tight muscles, this routine can help bring more oxygen and nutrients to your legs and feet, promoting healing and reducing inflammation. Follow along and discover how a few minutes a day can restore comfort and vitality to your lower body. Get ready to feel the difference!


7:31
 

Seniors: Strengthen your Arms!​

Dec 17, 2024

3 Best Exercises for seniors to build arm strength.


4:10
 
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