Sugar: The White Death

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How Bad is Sugar? Why Sugar is the “White Death”​

That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday. White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this group.

Here we are in the 21st century and has anything changed?

Nope. Sugar and white flour are absolutely everywhere, and just how bad is sugar?

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www.ftcollinspersonaltrainer.com

How Bad is Sugar? Why Sugar is the "White Death"

How bad is sugar? It's part of the coined phrase, "The White Death." Start becoming healthy by ridding your cabinets and body of this toxic substance!
www.ftcollinspersonaltrainer.com www.ftcollinspersonaltrainer.com
 

What Happens to Your Body When You Quit Sugar for 14 Days​


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A variation of the Sugar Busters diet called the Low Glycemic Index Treatment (LGIT) is prescribed to help some epilepsy patients control their seizures. Refined sugars and simple carbs are the devil.
 

Is there a 'healthiest' sugar substitute? What to know after WHO's aspartame announcement.​

Artificial sweeteners may seem like a trend of the late 20th and 21st centuries, but they've been around for a lot longer.

The first artificial sweetener was saccharin, synthesized in 1879. It can be about 300 to 500 times sweeter than table sugar. Sugar substitutes like erythritol and aspartame are used in many everyday household goods – chewing gum, canned food, diet sodas jellies and dairy products – but they’ve had a controversial history and place in research. In July 2023, the World Health Organization concluded aspartame could potentially cause liver cancer and other health problems when consumed in large amounts.

Here’s what to know if you’re selecting sugar substitutes in your everyday diet:

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I Quit Sugar. There Were Downsides—But One Big Positive​

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time.

Before deciding to quit sugar for a month, we knew that having too much wasn't good for us. But too much of anything isn't good for you. I wanted to find out for myself the benefits of quitting sugar.

I want to live a long time, and a lot of people say that sugar causes all sorts of health problems, from heart disease to liver disease. I enjoy life and the people in it. I want to see my baby grow up. I want to live long enough so that there's the technology to download my consciousness into a computer and in that way be immortal.

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If you watch on utube some of the comments below the vid are good.l

What Happens to Your Body When You STOP Eating SUGAR for 7 Days! Dr. Mandell​

Apr 13, 2024
Giving up sugar for 7 day has amazing health benefits for your brain and body. This will help your heart, brain, skin, liver, intestines, glucose levels, kidneys, water retention, bloating, mood, energy, and so much more. Take the Challenge! Dr. Mandell


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What Happens When You Cut Sugar Cold Turkey for 7 Days? You Won't Believe It! Dr. Mandell​

Sep 10, 2024

Are you ready to discover the incredible effects of eliminating sugar from your diet for just seven days? In this transformative week, your body undergoes a variety of remarkable changes! First, you may notice a significant reduction in cravings, making it easier to resist unhealthy snacks. As you cut out sugar, your energy levels stabilize, leading to improved focus and mental clarity. You will experience a decrease in inflammation, which can alleviate bloating and discomfort. Additionally, your taste buds recalibrate, allowing you to appreciate the natural sweetness of fruits and other wholesome foods. With the reduction of sugar intake, you'll likely see improvements in skin clarity and texture as well. Furthermore, your mood can take a positive turn, as fluctuations in blood sugar levels diminish, leading to a more balanced emotional state. Lastly, you will encounter weight loss as the body begins to shed excess water weight and fat. Join me as we explore these changes in depth and learn what happens to your body when you stop eating sugar for seven days! Dr. Mandell


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What Happens to Your Body After 7 Days of No Sugar? Dr. Mandell​

Dec 22, 2024

Are you ready to discover the incredible effects of eliminating sugar from your diet for just seven days? In this transformative week, your body undergoes a variety of remarkable changes! First, you may notice a significant reduction in cravings, making it easier to resist unhealthy snacks. As you cut out sugar, your energy levels stabilize, leading to improved focus and mental clarity. You will experience a decrease in inflammation, which can alleviate bloating and discomfort. Additionally, your taste buds recalibrate, allowing you to appreciate the natural sweetness of fruits and other wholesome foods. With the reduction of sugar intake, you'll likely see improvements in skin clarity and texture as well. Furthermore, your mood can take a positive turn, as fluctuations in blood sugar levels diminish, leading to a more balanced emotional state. Lastly, you will encounter weight loss as the body begins to shed excess water weight and fat. Join me as we explore these changes in depth and learn what happens to your body when you stop eating sugar for seven days! Dr. Mandell


11:21
 

Better Than Medicine? The Shocking Truth About Dates & Blood Sugar! Dr. Mandell​

Mar 7, 2025

Are dates really a healthy choice for blood sugar, or have we been misled? Many people believe that dates are too high in sugar for anyone watching their glucose levels, but the truth might surprise you! In this video, we dive deep into the science behind dates and how they can actually benefit blood sugar regulation, digestion, and overall health. You'll discover the key nutrients in dates, their impact on insulin response, and why they may be a much better option than many other sweet snacks.
If you’ve been avoiding dates because of their sugar content, you might want to think again! I’ll break down the myths, reveal what research says, and help you understand how to incorporate dates into your diet the right way. Plus, we’ll discuss who should be cautious and how to enjoy dates without spiking your blood sugar. Make sure to watch until the end, and if you find this video helpful, give it a thumbs up and subscribe for more health insights!


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