Vitamins, Supplements, Weight Loss Drugs, Etc,

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Why You Should Avoid CALCIUM SUPPLEMENTS After Age 35 | Dr. Mandell​

Jul 4, 2024

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events; some studies have suggested that high doses of supplemental calcium may contribute to coronary artery calcification and heart disease. Additionally, excessive calcium from supplements can lead to kidney stones by increasing the amount of calcium excreted in the urine, which can crystallize and form stones. Supplements might also interfere with the absorption of other essential nutrients like zinc, magnesium, and iron. Furthermore, the body often absorbs calcium more efficiently from food sources due to the presence of other vitamins and minerals that aid in its absorption, such as vitamin D, magnesium, and phosphorus. Consuming a varied diet rich in calcium contributes to overall nutritional balance and provides other health benefits from whole foods, such as fiber, phytonutrients, and antioxidants. Therefore, it is generally recommended to prioritize dietary sources of calcium over supplements whenever possible.


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The Breathing Exercise that Can Change Your Life! Dr. Mandell​

Aug 3, 2024

Breathing exercises are a powerful tool that can significantly enhance both physical health and mental well-being. When practiced regularly, deep and mindful breathing can stimulate the parasympathetic nervous system, promoting relaxation and reducing the effects of stress. This physiological response enables a decrease in heart rate, lower blood pressure, and elevated oxygen flow throughout the body. As you inhale deeply, the diaphragm engages more effectively, allowing for greater lung expansion and improved oxygen exchange. This can lead to increased energy levels and improved endurance, as more oxygen reaches the muscles. Moreover, breath control can enhance lung capacity, which is particularly beneficial for athletes and those engaged in physical activities. The act of focusing on one’s breath can also enhance mindfulness, leading to reductions in anxiety and depression, as it cultivates a greater sense of presence and awareness in the moment.

In addition to mental clarity, breathing exercises aid in detoxification by facilitating the removal of carbon dioxide and other waste products produced by cellular metabolism. They can also promote better digestion by activating the vagus nerve, encouraging optimal gastrointestinal function. Furthermore, specific breathing techniques can help with pain management, as they increase the body’s natural production of endorphins and improve overall emotional resilience. Regularly incorporating breathing exercises into your daily routine can lead to profound transformations in how you feel and function. Whether it's improving focus, boosting energy, enhancing relaxation, or reducing stress, the simple act of intentionally controlling your breath can create powerful changes, promoting overall well-being and vitality. Share this information with your audience, and encourage them to explore these practices for the incredible benefits they can bring!


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The Best NAD booster is in your coffee​

Aug 6, 2024

For the best information about nutrition; exercise science; anti-aging research; supplement science' ergogenic aids; hormone therapy; effective fat loss techniques; women's health and fitness and much more, subscribe today to Jerry Brainum's Applied Metabolics, www.appliedmetabolics.com. The only digital publication with over 60 years of knowledge and experience.


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In this on Jerry B talks about red light therapy. Not a fan.

www.webmd.com

What Is Red Light Therapy?

Red light therapy is used for dental pain, hair loss, and skin damage. But does it work? Learn more about this treatment and its risks here.
www.webmd.com www.webmd.com

Red Light Therapy Update​


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Dates Are Your Blood Sugar's Best Friend: Ditch the Myths! Dr. Mandell​

Aug 25, 2024

In this video, we’re diving deep into the often-misunderstood world of dates and their incredible benefits for blood sugar management. Many people shy away from this naturally sweet fruit due to common myths, but we’re here to clear the air! Dates are not just a delicious snack; they are a powerhouse of nutrients that can actually help stabilize your blood sugar levels. Packed with fiber, vitamins, and minerals, dates not only provide sustained energy but also curb cravings, making them an ideal addition to a balanced diet. Say goodbye to the misconception that all sugars are equal! Join us as we explore how incorporating dates into your daily routine can be a game changer for your health. Whether you’re looking to enhance your energy levels, satisfy your sweet tooth, or support your overall well-being, dates may just be the sweet solution you need. Tune in to discover the truths about dates and how they can become your ally in managing blood sugar when eaten in moderation.


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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
 

Make Sure You Don't Buy the Wrong Magnesium! Dr. Mandell​

Aug 29, 2024

Magnesium is an essential mineral that plays a critical role in numerous physiological functions throughout the body, yet not all forms of magnesium supplements offer the same bioavailability and health benefits. While magnesium oxide is commonly found and often marketed, its absorption rate is relatively low compared to other forms. This can lead to a misconception that magnesium supplementation may not be effective. Instead, forms such as magnesium citrate, glycinate, and malate provide superior absorption and bioavailability, allowing your body to utilize the mineral more effectively. Magnesium citrate, for example, not only aids in digestion but also helps with muscle relaxation and can improve overall energy levels. Magnesium glycinate is known for its calming properties, making it an excellent choice for those dealing with stress or aiming to enhance sleep quality, while magnesium malate supports energy production and can help alleviate muscle soreness, particularly after exercise. In addition to these benefits, magnesium is crucial for bone health, supports proper muscle and nerve function, regulates blood pressure, and aids in converting food into energy. It’s essential for protein synthesis and the synthesis of DNA and RNA, reinforcing its role in both metabolic processes and cellular function. Due to its many critical functions, ensuring adequate magnesium levels through high-quality supplements can help improve overall health and wellness, rather than relying on poorly absorbing forms that may yield less benefit. As you explore magnesium supplementation, consider the type and form to maximize its effectiveness and support your body’s varied physiological needs.


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