Vitamins, Supplements, Weight Loss Drugs, Etc,

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Why You Should Avoid CALCIUM SUPPLEMENTS After Age 35 | Dr. Mandell​

Jul 4, 2024

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events; some studies have suggested that high doses of supplemental calcium may contribute to coronary artery calcification and heart disease. Additionally, excessive calcium from supplements can lead to kidney stones by increasing the amount of calcium excreted in the urine, which can crystallize and form stones. Supplements might also interfere with the absorption of other essential nutrients like zinc, magnesium, and iron. Furthermore, the body often absorbs calcium more efficiently from food sources due to the presence of other vitamins and minerals that aid in its absorption, such as vitamin D, magnesium, and phosphorus. Consuming a varied diet rich in calcium contributes to overall nutritional balance and provides other health benefits from whole foods, such as fiber, phytonutrients, and antioxidants. Therefore, it is generally recommended to prioritize dietary sources of calcium over supplements whenever possible.


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The Breathing Exercise that Can Change Your Life! Dr. Mandell​

Aug 3, 2024

Breathing exercises are a powerful tool that can significantly enhance both physical health and mental well-being. When practiced regularly, deep and mindful breathing can stimulate the parasympathetic nervous system, promoting relaxation and reducing the effects of stress. This physiological response enables a decrease in heart rate, lower blood pressure, and elevated oxygen flow throughout the body. As you inhale deeply, the diaphragm engages more effectively, allowing for greater lung expansion and improved oxygen exchange. This can lead to increased energy levels and improved endurance, as more oxygen reaches the muscles. Moreover, breath control can enhance lung capacity, which is particularly beneficial for athletes and those engaged in physical activities. The act of focusing on one’s breath can also enhance mindfulness, leading to reductions in anxiety and depression, as it cultivates a greater sense of presence and awareness in the moment.

In addition to mental clarity, breathing exercises aid in detoxification by facilitating the removal of carbon dioxide and other waste products produced by cellular metabolism. They can also promote better digestion by activating the vagus nerve, encouraging optimal gastrointestinal function. Furthermore, specific breathing techniques can help with pain management, as they increase the body’s natural production of endorphins and improve overall emotional resilience. Regularly incorporating breathing exercises into your daily routine can lead to profound transformations in how you feel and function. Whether it's improving focus, boosting energy, enhancing relaxation, or reducing stress, the simple act of intentionally controlling your breath can create powerful changes, promoting overall well-being and vitality. Share this information with your audience, and encourage them to explore these practices for the incredible benefits they can bring!


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The Best NAD booster is in your coffee​

Aug 6, 2024

For the best information about nutrition; exercise science; anti-aging research; supplement science' ergogenic aids; hormone therapy; effective fat loss techniques; women's health and fitness and much more, subscribe today to Jerry Brainum's Applied Metabolics, www.appliedmetabolics.com. The only digital publication with over 60 years of knowledge and experience.


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In this on Jerry B talks about red light therapy. Not a fan.

www.webmd.com

What Is Red Light Therapy?

Red light therapy is used for dental pain, hair loss, and skin damage. But does it work? Learn more about this treatment and its risks here.
www.webmd.com www.webmd.com

Red Light Therapy Update​


23:41
 

Dates Are Your Blood Sugar's Best Friend: Ditch the Myths! Dr. Mandell​

Aug 25, 2024

In this video, we’re diving deep into the often-misunderstood world of dates and their incredible benefits for blood sugar management. Many people shy away from this naturally sweet fruit due to common myths, but we’re here to clear the air! Dates are not just a delicious snack; they are a powerhouse of nutrients that can actually help stabilize your blood sugar levels. Packed with fiber, vitamins, and minerals, dates not only provide sustained energy but also curb cravings, making them an ideal addition to a balanced diet. Say goodbye to the misconception that all sugars are equal! Join us as we explore how incorporating dates into your daily routine can be a game changer for your health. Whether you’re looking to enhance your energy levels, satisfy your sweet tooth, or support your overall well-being, dates may just be the sweet solution you need. Tune in to discover the truths about dates and how they can become your ally in managing blood sugar when eaten in moderation.


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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
 

Make Sure You Don't Buy the Wrong Magnesium! Dr. Mandell​

Aug 29, 2024

Magnesium is an essential mineral that plays a critical role in numerous physiological functions throughout the body, yet not all forms of magnesium supplements offer the same bioavailability and health benefits. While magnesium oxide is commonly found and often marketed, its absorption rate is relatively low compared to other forms. This can lead to a misconception that magnesium supplementation may not be effective. Instead, forms such as magnesium citrate, glycinate, and malate provide superior absorption and bioavailability, allowing your body to utilize the mineral more effectively. Magnesium citrate, for example, not only aids in digestion but also helps with muscle relaxation and can improve overall energy levels. Magnesium glycinate is known for its calming properties, making it an excellent choice for those dealing with stress or aiming to enhance sleep quality, while magnesium malate supports energy production and can help alleviate muscle soreness, particularly after exercise. In addition to these benefits, magnesium is crucial for bone health, supports proper muscle and nerve function, regulates blood pressure, and aids in converting food into energy. It’s essential for protein synthesis and the synthesis of DNA and RNA, reinforcing its role in both metabolic processes and cellular function. Due to its many critical functions, ensuring adequate magnesium levels through high-quality supplements can help improve overall health and wellness, rather than relying on poorly absorbing forms that may yield less benefit. As you explore magnesium supplementation, consider the type and form to maximize its effectiveness and support your body’s varied physiological needs.


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In this one Jerry talks about Green / Super Green supplements. He's not a fan.

The Green Supplement Fallacy​

Sep 10, 2024


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1 Tablespoon a Day...Takes Plaque, Cholesterol, and Pains Away! Dr. Mandell​

Extra Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen.

Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthalhttps://pubmed.ncbi.nlm.nih.gov/21443....

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Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
High blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle

Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness
 
A bit different but highly important.

Can't Poop? 1 Easy Trick on the Toilet to Get Things Moving! Dr. Mandell​

Sep 11, 2024

Did you know that the way you sit on the toilet can significantly impact your bathroom experience? In this video, we explore the importance of elevating your knees above your hips while seated. By adjusting your posture, you can relax the puborectalis muscle, which helps straighten the anorectal angle for a smoother and easier elimination process. This simple adjustment mimics the natural squatting position that our bodies are designed for, encouraging more effective bowel movements and reducing the risk of constipation and straining. Join us as we break down the science behind this effective bathroom habit, and learn tips to make your time on the throne as comfortable and efficient as possible!


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The 1 Thing You're Doing Wrong with Your Vitamin D! Dr. Mandell​

Sep 23, 2024

In this video, we dive into the intriguing world of vitamin D supplementation, exploring the best and worst methods to ensure your body effectively absorbs this essential nutrient. Did you know that vitamin D plays a crucial role in regulating calcium levels, supporting immune function, and promoting healthy bones?

*Best Ways to Take Vitamin D:*
1. *With Healthy Fats:* Since vitamin D is a fat-soluble vitamin, taking it with a meal containing healthy fats (like avocado, nuts, or olive oil) can enhance absorption by ensuring that your body effectively utilizes it.
2. *Morning Sunshine:* Natural sunlight is nature's way of delivering vitamin D. Just 15-30 minutes of sun exposure can boost your levels while promoting overall well-being.
3. *Consistent Dosage:* Taking a daily dosage rather than megadoses infrequently ensures a steady supply, allowing your body to maintain optimal levels without the risk of toxicity.

*Worst Ways to Take Vitamin D:*
1. *On an Empty Stomach:* Taking vitamin D without any accompanying fats can lead to poor absorption. Your body may miss out on its benefits, leaving you vitamin D-deficient despite supplementation.
2. *Over-Supplementation:* Popping high-doses sporadically can lead to toxicity, throwing your calcium metabolism out of balance and potentially causing harm.
3. *Ignoring Blood Tests:* Skipping regular check-ups to monitor your vitamin D levels can leave you in the dark about your health status, putting you at risk for deficiencies or excesses.


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Title say it all.

Ozempic Problems​

Sep 24, 2024


27:18
 

Solving The "Bragg's Apple Cider Vinegar Case."​

Sep 28, 2024


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Do This 1-2 Minutes Every Morning and Watch What Happens to Your Body! Dr. Mandell​

Oct 23, 2024

Stimulating areas around the eyes, ears, face, and head with fingers and hands offers numerous physiological benefits. This practice enhances blood circulation, bringing more oxygen and nutrients to the tissues, which supports cell regeneration and a healthy complexion. It also activates lymphatic drainage, reducing puffiness and removing toxins from the skin. When applied around the ears and temples, it stimulates the vagus nerve and promotes parasympathetic activity, helping to reduce stress and balance the nervous system. Gentle pressure on acupressure points can relieve tension, headaches, and eye strain while also improving focus and mental clarity. Regular stimulation boosts collagen production, enhancing skin elasticity, and promotes relaxation by releasing endorphins. Additionally, these techniques help with sinus drainage, reduce inflammation, and can even improve sleep quality by calming the mind and body.


6:31

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
 
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