Vitamins, Supplements, Weight Loss Drugs, Etc,

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Why You Should Avoid CALCIUM SUPPLEMENTS After Age 35 | Dr. Mandell​

Jul 4, 2024

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events; some studies have suggested that high doses of supplemental calcium may contribute to coronary artery calcification and heart disease. Additionally, excessive calcium from supplements can lead to kidney stones by increasing the amount of calcium excreted in the urine, which can crystallize and form stones. Supplements might also interfere with the absorption of other essential nutrients like zinc, magnesium, and iron. Furthermore, the body often absorbs calcium more efficiently from food sources due to the presence of other vitamins and minerals that aid in its absorption, such as vitamin D, magnesium, and phosphorus. Consuming a varied diet rich in calcium contributes to overall nutritional balance and provides other health benefits from whole foods, such as fiber, phytonutrients, and antioxidants. Therefore, it is generally recommended to prioritize dietary sources of calcium over supplements whenever possible.


4:49
 

The Breathing Exercise that Can Change Your Life! Dr. Mandell​

Aug 3, 2024

Breathing exercises are a powerful tool that can significantly enhance both physical health and mental well-being. When practiced regularly, deep and mindful breathing can stimulate the parasympathetic nervous system, promoting relaxation and reducing the effects of stress. This physiological response enables a decrease in heart rate, lower blood pressure, and elevated oxygen flow throughout the body. As you inhale deeply, the diaphragm engages more effectively, allowing for greater lung expansion and improved oxygen exchange. This can lead to increased energy levels and improved endurance, as more oxygen reaches the muscles. Moreover, breath control can enhance lung capacity, which is particularly beneficial for athletes and those engaged in physical activities. The act of focusing on one’s breath can also enhance mindfulness, leading to reductions in anxiety and depression, as it cultivates a greater sense of presence and awareness in the moment.

In addition to mental clarity, breathing exercises aid in detoxification by facilitating the removal of carbon dioxide and other waste products produced by cellular metabolism. They can also promote better digestion by activating the vagus nerve, encouraging optimal gastrointestinal function. Furthermore, specific breathing techniques can help with pain management, as they increase the body’s natural production of endorphins and improve overall emotional resilience. Regularly incorporating breathing exercises into your daily routine can lead to profound transformations in how you feel and function. Whether it's improving focus, boosting energy, enhancing relaxation, or reducing stress, the simple act of intentionally controlling your breath can create powerful changes, promoting overall well-being and vitality. Share this information with your audience, and encourage them to explore these practices for the incredible benefits they can bring!


4:48
 

The Best NAD booster is in your coffee​

Aug 6, 2024

For the best information about nutrition; exercise science; anti-aging research; supplement science' ergogenic aids; hormone therapy; effective fat loss techniques; women's health and fitness and much more, subscribe today to Jerry Brainum's Applied Metabolics, www.appliedmetabolics.com. The only digital publication with over 60 years of knowledge and experience.


31:13
 
In this on Jerry B talks about red light therapy. Not a fan.

www.webmd.com

What Is Red Light Therapy?

Red light therapy is used for dental pain, hair loss, and skin damage. But does it work? Learn more about this treatment and its risks here.
www.webmd.com www.webmd.com

Red Light Therapy Update​


23:41
 

Dates Are Your Blood Sugar's Best Friend: Ditch the Myths! Dr. Mandell​

Aug 25, 2024

In this video, we’re diving deep into the often-misunderstood world of dates and their incredible benefits for blood sugar management. Many people shy away from this naturally sweet fruit due to common myths, but we’re here to clear the air! Dates are not just a delicious snack; they are a powerhouse of nutrients that can actually help stabilize your blood sugar levels. Packed with fiber, vitamins, and minerals, dates not only provide sustained energy but also curb cravings, making them an ideal addition to a balanced diet. Say goodbye to the misconception that all sugars are equal! Join us as we explore how incorporating dates into your daily routine can be a game changer for your health. Whether you’re looking to enhance your energy levels, satisfy your sweet tooth, or support your overall well-being, dates may just be the sweet solution you need. Tune in to discover the truths about dates and how they can become your ally in managing blood sugar when eaten in moderation.


5:11

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
 

Make Sure You Don't Buy the Wrong Magnesium! Dr. Mandell​

Aug 29, 2024

Magnesium is an essential mineral that plays a critical role in numerous physiological functions throughout the body, yet not all forms of magnesium supplements offer the same bioavailability and health benefits. While magnesium oxide is commonly found and often marketed, its absorption rate is relatively low compared to other forms. This can lead to a misconception that magnesium supplementation may not be effective. Instead, forms such as magnesium citrate, glycinate, and malate provide superior absorption and bioavailability, allowing your body to utilize the mineral more effectively. Magnesium citrate, for example, not only aids in digestion but also helps with muscle relaxation and can improve overall energy levels. Magnesium glycinate is known for its calming properties, making it an excellent choice for those dealing with stress or aiming to enhance sleep quality, while magnesium malate supports energy production and can help alleviate muscle soreness, particularly after exercise. In addition to these benefits, magnesium is crucial for bone health, supports proper muscle and nerve function, regulates blood pressure, and aids in converting food into energy. It’s essential for protein synthesis and the synthesis of DNA and RNA, reinforcing its role in both metabolic processes and cellular function. Due to its many critical functions, ensuring adequate magnesium levels through high-quality supplements can help improve overall health and wellness, rather than relying on poorly absorbing forms that may yield less benefit. As you explore magnesium supplementation, consider the type and form to maximize its effectiveness and support your body’s varied physiological needs.


9:44
 
In this one Jerry talks about Green / Super Green supplements. He's not a fan.

The Green Supplement Fallacy​

Sep 10, 2024


24:05
 

1 Tablespoon a Day...Takes Plaque, Cholesterol, and Pains Away! Dr. Mandell​

Extra Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen.

Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthalhttps://pubmed.ncbi.nlm.nih.gov/21443....

4:14

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
High blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle

Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness
 
A bit different but highly important.

Can't Poop? 1 Easy Trick on the Toilet to Get Things Moving! Dr. Mandell​

Sep 11, 2024

Did you know that the way you sit on the toilet can significantly impact your bathroom experience? In this video, we explore the importance of elevating your knees above your hips while seated. By adjusting your posture, you can relax the puborectalis muscle, which helps straighten the anorectal angle for a smoother and easier elimination process. This simple adjustment mimics the natural squatting position that our bodies are designed for, encouraging more effective bowel movements and reducing the risk of constipation and straining. Join us as we break down the science behind this effective bathroom habit, and learn tips to make your time on the throne as comfortable and efficient as possible!


4:05
 

The 1 Thing You're Doing Wrong with Your Vitamin D! Dr. Mandell​

Sep 23, 2024

In this video, we dive into the intriguing world of vitamin D supplementation, exploring the best and worst methods to ensure your body effectively absorbs this essential nutrient. Did you know that vitamin D plays a crucial role in regulating calcium levels, supporting immune function, and promoting healthy bones?

*Best Ways to Take Vitamin D:*
1. *With Healthy Fats:* Since vitamin D is a fat-soluble vitamin, taking it with a meal containing healthy fats (like avocado, nuts, or olive oil) can enhance absorption by ensuring that your body effectively utilizes it.
2. *Morning Sunshine:* Natural sunlight is nature's way of delivering vitamin D. Just 15-30 minutes of sun exposure can boost your levels while promoting overall well-being.
3. *Consistent Dosage:* Taking a daily dosage rather than megadoses infrequently ensures a steady supply, allowing your body to maintain optimal levels without the risk of toxicity.

*Worst Ways to Take Vitamin D:*
1. *On an Empty Stomach:* Taking vitamin D without any accompanying fats can lead to poor absorption. Your body may miss out on its benefits, leaving you vitamin D-deficient despite supplementation.
2. *Over-Supplementation:* Popping high-doses sporadically can lead to toxicity, throwing your calcium metabolism out of balance and potentially causing harm.
3. *Ignoring Blood Tests:* Skipping regular check-ups to monitor your vitamin D levels can leave you in the dark about your health status, putting you at risk for deficiencies or excesses.


6:30
 
Title say it all.

Ozempic Problems​

Sep 24, 2024


27:18
 

Solving The "Bragg's Apple Cider Vinegar Case."​

Sep 28, 2024


4:08
 

Do This 1-2 Minutes Every Morning and Watch What Happens to Your Body! Dr. Mandell​

Oct 23, 2024

Stimulating areas around the eyes, ears, face, and head with fingers and hands offers numerous physiological benefits. This practice enhances blood circulation, bringing more oxygen and nutrients to the tissues, which supports cell regeneration and a healthy complexion. It also activates lymphatic drainage, reducing puffiness and removing toxins from the skin. When applied around the ears and temples, it stimulates the vagus nerve and promotes parasympathetic activity, helping to reduce stress and balance the nervous system. Gentle pressure on acupressure points can relieve tension, headaches, and eye strain while also improving focus and mental clarity. Regular stimulation boosts collagen production, enhancing skin elasticity, and promotes relaxation by releasing endorphins. Additionally, these techniques help with sinus drainage, reduce inflammation, and can even improve sleep quality by calming the mind and body.


6:31

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
 
www.healthline.com

Beetroot 101: Nutrition Facts and Health Benefits

The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits.
www.healthline.com www.healthline.com

1 Glass a Day..Increases Blood Flow and Circulation to Legs & Feet the Natural Way! Dr. Mandell​

Nov 5, 2024

Discover the incredible cardiovascular benefits of beetroot! As the number one cause of death worldwide, heart disease is a serious health concern, but beetroot is here to help. This nutrient-packed superfood is rich in nitrates, which convert to nitric oxide in your body, effectively dilating blood vessels, improving blood flow, and reducing blood pressure. Beetroot's anti-inflammatory and antioxidant properties play a crucial role in preventing the inflammation and oxidative stress that can lead to artery-clogging plaque formation. Additionally, its soluble fiber helps lower harmful LDL cholesterol levels, further reducing the risk of atherosclerosis. By incorporating beetroot into your diet, you can support better circulation, maintain open arteries, and give your heart the love it deserves. Embrace beetroot and take a natural, powerful step towards a healthier, stronger cardiovascular system!


4:54
 

GLP-1 receptor agonist - Wikipedia

en.wikipedia.org en.wikipedia.org

GLP-1 Agonist Drugs (Ozympic, Wegovy, etc): Benefits and Problems​

For the most in depth information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss methods; supplement science; women's health and fitness and much more, subscribe now to Jerry Brainum's Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with over 60 years of knowledge and experience that cannot be matched.


35:50
 

AVOID These Vitamin Supplements Before Bed for Better Sleep! Dr. Mandell​

Nov 6, 2024

Did you know that certain vitamins could be working against your sleep if taken before bed? These supplements might seem harmless but could actually disrupt your rest and impact your overall health in unexpected ways. Tune in to find out which vitamins you might want to avoid at night and why timing could be everything when it comes to maximizing their benefits! Dr. Mandell


4:32
 

9 Natural Ways to Clear Constipation! Dr. Mandell​

Nov 12, 2024

Constipation is a common yet disruptive condition that affects many, causing discomfort, bloating, and a host of digestive issues. When the colon becomes sluggish, waste and toxins can accumulate, leading to an imbalance in gut health and even affecting energy levels and mood. Chronic constipation can create pressure in the abdomen, which may lead to issues like hemorrhoids, diverticulitis, and in severe cases, impacted bowels. Fortunately, there are many natural approaches to relieve constipation and encourage regularity, supporting a healthier digestive system overall. Simple remedies—like hydration, increased fiber intake, regular exercise, and specific herbal teas—can stimulate bowel movements by gently aiding the digestive tract’s natural functions. I will share many different natural remedies by promoting peristalsis, the wave-like contractions that help move waste through the intestines, while supporting a balanced microbiome. Addressing constipation holistically not only clears the colon but also helps maintain optimal health by allowing the body to absorb nutrients more efficiently and keep waste moving through.


3:36
 

This Pill a Day Helps Clear Your Arteries Away! Dr. Mandell​

Nov 18, 2024 #cloggedarteries #garlic #drmandell

Research has also shown that aged garlic extract can help reduce the amount of "soft plaque" in the arteries. Soft plaque is more likely to break off and cause a blockage that leads to a heart attack.

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke

Read more below the vid on youtube.


5:36

Science News
New study shows aged garlic extract can reduce dangerous plaque buildup in arteries
https://www.sciencedaily.com/releases...

PubMed
Aged Garlic Extract Inhibits Human Platelet Aggregation by Altering Intracellular Signaling and Platelet Shape Change
https://pubmed.ncbi.nlm.nih.gov/26764...

Effect of garlic on cardiovascular disorders: a review
https://www.ncbi.nlm.nih.gov/pmc/arti...
 

Chew It or Brew It: Dissolve Mucus for Happy Sinuses, Chest, and Lungs! Dr. Mandell​

Nov 20, 2024

Cloves are a powerful natural remedy that can significantly improve respiratory health, offering numerous benefits for the sinuses, chest, and lungs. Packed with eugenol, an essential compound known for its anti-inflammatory, antimicrobial, and antioxidant properties, cloves can help dissolve mucus, clear airways, and reduce congestion. By loosening phlegm and breaking down mucus build-up, they support easier breathing and promote sinus and lung health. The warming properties of cloves also soothe irritated tissues, making them an excellent remedy for respiratory discomfort caused by colds, coughs, or allergies. Whether chewed or brewed into a soothing tea, cloves can help protect the respiratory system from infections and provide relief from chronic issues like sinusitis or bronchitis. Their potent antioxidant content also supports the immune system, further enhancing the body’s ability to fight off respiratory ailments. Incorporating cloves into your routine is a simple yet powerful way to maintain happy sinuses, a healthy chest, and strong lungs.


4:08

www.healthline.com

8 Surprising Health Benefits of Cloves

Cloves are a flavorful spice in baked goods and Indian cuisine, but they also have benefits for your health. Here are 8 health benefits of cloves.
www.healthline.com www.healthline.com
 
en.wikipedia.org

Tryptophan - Wikipedia

en.wikipedia.org en.wikipedia.org

Tryptophan - Trp - structure, functions, properties, benefits

L-Tryptophan - structure, physical and chemical properties, function in the body
aminoacidsguide.com

nutritionandmetabolism.biomedcentral.com

Association between tryptophan concentrations and the risk of developing cardiovascular diseases: a systematic review and meta-analysis - Nutrition & Metabolism

Background Metabolic regulation of various amino acids have been proven to be effective in preventing cardiovascular disease (CVD). The impact of tryptophan, an essential amino acid, on the risk of developing CVD has not been fully elucidated. Aims The aim of this meta-analysis was to...
nutritionandmetabolism.biomedcentral.com nutritionandmetabolism.biomedcentral.com

Tryptophan and Cardiovascular Disease​

Nov 26, 2024


30:07
 

15 Common Blood Pressure Mistakes You May Be Making (And How to Fix Them!) Dr. Mandell​

Nov 26, 2024

High blood pressure is a common yet serious health concern that affects millions of people worldwide. While many strive to manage their blood pressure, there are often simple mistakes being made that can prevent progress and even worsen the condition over time. From lifestyle habits to overlooked factors, these errors can have a significant impact on your heart health and overall well-being. In this video, we’ll explore 15 common mistakes people make when it comes to managing their blood pressure and provide practical solutions to help you avoid them. Whether you’re dealing with high blood pressure or looking to maintain healthy levels, this information could make a life-changing difference for you and your loved ones. Take control of your health by learning how to fix these common errors and improve your heart health naturally!


8:12
 

The One Crunchy Snack That Can Prevent Heart Attacks and Strokes! Dr. Mandell​

Discover the surprising health benefits of one powerful, crunchy snack that can help protect your heart and brain! Packed with essential nutrients like omega-3 fatty acids, antioxidants, and plant-based protein, this snack is scientifically proven to support cardiovascular health, reduce inflammation, and improve cholesterol levels. Regular consumption has been linked to lower risks of heart attacks and strokes by enhancing blood flow and keeping your arteries clear. Whether you enjoy it as a quick snack, added to salads, or blended into smoothies, this natural superfood is a must-have for anyone looking to boost their health the delicious way. Watch now to learn more about how this crunchy delight can transform your well-being!


4:27
 

Can’t Poop? 10 Easy Ways to Relieve Constipation FAST! Dr. Mandell​

Dec 6, 2024

Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. This video will help you relieve your constipation fast and naturally.


6:42
 

Start Lowering Your Cholesterol Naturally Within 48 Hours! Dr. Mandell​

Dec 11, 2024

Lowering cholesterol doesn’t have to take weeks or months to begin. With the right natural strategies, you can start seeing improvements in as little as 48 hours! In this video, I’ll share simple yet powerful tips to kick-start your journey to healthier cholesterol levels. These science-backed methods focus on dietary changes, specific nutrient-rich foods, and lifestyle habits that can make a big difference quickly. Whether you’re looking to reduce LDL (bad cholesterol), increase HDL (good cholesterol), or improve your overall heart health, these natural approaches are safe, effective, and easy to implement. Watch now to take the first step toward better health and well-being!


6:39
 

The Hidden Miracle Mineral That Melts Fat and Turbocharges Your Metabolism! Dr. Mandell​

Dec 14, 2024

Calcium is a vital mineral that plays a key role in numerous physiological processes, including bone health, muscle function, and nerve signaling. However, its involvement in weight management and fat burning is less commonly known but equally significant. Calcium contributes to thermogenesis, a process where the body generates heat by burning calories. This helps boost metabolism and supports fat oxidation, making it an essential nutrient for those aiming to lose weight. Studies suggest that adequate calcium intake can influence fat storage and breakdown by regulating hormones like calcitriol. When calcium levels are sufficient, the body tends to break down fat more efficiently and store less of it. Additionally, calcium has been shown to impact appetite regulation, potentially leading to reduced calorie consumption. Whether obtained through dietary sources like dairy products, leafy greens, or fortified foods, or through supplements, ensuring optimal calcium levels can play an integral part in achieving a healthy weight and promoting overall metabolic health.


8:01

- Anti-Obesity Effects of Dietary Calcium: The Evidence and Possible Mechanisms https://www.ncbi.nlm.nih.gov/pmc/arti...
- Calcium Burns Beige https://rupress.org/jem/article/219/5...
- Adipose and skeletal muscle thermogenesis: studies from large animalism Journal of Endocrinology https://joe.bioscientifica.com/view/j...
 
Title says it all.

Nutrition for the Eyes.​

Dec 24, 2024


38:08

www.healthline.com

8 Nutrients for Eye Health

Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage, and fight the negative effects of aging.
www.healthline.com www.healthline.com
 
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