Health & Wellness - Physical Fitness - Weightlifting

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Always fun to watch Leilah.

Get ready to move with grace and energy in this belly dance workout inspired by Umm Kulthum’s ‘Leylet Hob.’ We’ll dive into traveling figure eights, arm framing, shimmies, and hip drops to this iconic melody. Perfect for all levels—let’s dance!

 

Rebel Ridge's Aaron Pierre Shows His Upper Body Workout To Get JACKED | Train Like | Men's Health​

Sep 16, 2024 #AaronPierre #TrainLike #MensHealth

'Rebel Ridge' star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. He explains how different roles call for different training. His new role as an ex-marine demands a much different workout than some of his past roles like in Genius: MLK/X, Old, and Krypton. Pierre hits a workout with weighted pullups, lat pull downs, bicep curls and more. Watch more Men's Health videos HERE: • Anthony Ramos' 'In the Heights' Rippe...

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Jerry talks about recovery in this one. Which techniques work, how long to rest between sessions, dietary concerns, training periods, etc.

Recovery techniques that work​

Sep 17, 2024

23:54
 

Decades in the Ring: Life and Boxing Wisdom from Frank Gilfeather [4K]​

Sep 17, 2024

13:07
 

Josh Rivera Shows How He Packed On 30 Pounds To Play Aaron Hernandez | Train Like | Men's Health​

Sep 18, 2024

'American Sports Story: Aaron Hernandez' star Josh Rivera talks taking on the infamous role. With his background in sports, Rivera was excited to revisit football. He also got to experience (work SUPER hard to achieve) "a whole new body" by packing on 30 pounds of muscle to nail the iconic physique of an NFL tight end. Along with his trainer, we get to see what that workout looked like. SUBSCRIBE to Men's Health: / menshealthmag

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Muhammad Ali Training RARE | Fighter's Heaven Deer Lake, PA | Eddie "Bossman" Jones​

Dec 8, 2021

A rare look at Muhammad Ali's training camp in Deer Lake, PA, a place he dubbed "Fighter's Heaven". I'm NOT certain that is Eddie "Bossman" Jones in the sparring session with him. If someone can identify the boxer with certainty I'll change things up. All thanks and credit are due to Tyrone1971 and his father for this footage.


8:02
 

PBS Short Takes - "Muhammad Ali: Fighter's Heaven"​

Nov 3, 2021
Take a ringside seat and personal tour of Fighter’s Heaven in Deer Lake, PA. This famed boxing training camp of Muhammed Ali has been recently restored and is open to the public with the goal of reminding and educating people about the remarkable life of Muhammad Ali.


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How Foreman CONQUERED 2 Eras of Heavyweight! Old vs New Style | Boxing Breakdown​

George Foreman developed and blended two incredible & unusual boxing styles that allowed him to dominate as a young and old athlete, becoming heavyweight champion in two different eras. He still remains the oldest heavyweight champion of all time.
The first style relied heavily on a low, long guard, one of the most dangerous but effective styles in boxing. The second incorporated the cross guard, one of the rarest systems in boxing.
Foreman's triumph is more than physical, it's mental. He took account of his new physical limitations and worked with them rather than against him. And he accepted his defeats, particularly against Muhammad Ali, and used it to grow and become a better man. The new version of Big George was not just an improved boxer, he was a totally different person.


13:04
 

Brett Favre's Parkinson's: Hidden Danger in Football?​

Key topics covered:
🏈 Brett Favre's diagnosis and its implications for the sport
🧠 The basics of Parkinson's disease and its causes
📝 Cutting-edge research on football-related head trauma and neurodegeneration
📚 Potential mechanisms linking football to Parkinson's
👨🏻‍🔬 Challenges in establishing a direct causal relationship
📑 Future research directions and implications for player safety


6:51
 
Leilah doing quick drum workout - masters isolations, shimmies, hip snaps, and undulations, all while syncing perfectly with the rhythm.

 
Came across this by accident and had no clue who Gaz Oakley is. Interesting character with healthy lifestyle. One thing he says in the beginning of the vid is that not everyone can live the way he does. Very true. Not a how-to vid, just a peek into an interesting lifestyle. 28 mins long.

Gaz Oakley - Wikipedia

en.wikipedia.org en.wikipedia.org

My Rather Extreme Way Of Eating, Exercising & Living; For Happiness​

Sep 8, 2024

a day in the life with my at my homestead ❤️ everything I eat, how I exercise & what I do for happiness.


 

Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men's Health​

Oct 2, 2024

Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men's Health: / menshealthmag


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58-Year-Old Dexter Holland Shows Off His Gym and Fridge | Gym & Fridge | Men's Health​

Oct 9, 2024

Lead singer and guitarist of The Offspring Dexter Holland takes us into his home and shows us his gym and fridge. He explains how he transitioned his exercise routine from running to strength training to triathlons. Plus, he let's us in on what it's like to maintain a healthy lifestyle while on tour. SUBSCRIBE to Men's Health: / menshealthmag


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Deep Glute & Low Back Massage for Instant Pain Relief, Wow This looks Amazing!​

Oct 13, 2024

In this video, we focus on a deep tissue massage specifically targeting the glutes and lower back to help alleviate discomfort and improve mobility. Working on the lovely Lauren, we’ll share techniques for releasing tension, easing pain, and restoring balance in these crucial areas. Whether you’re dealing with tightness, sore muscles, or simply want to promote better posture, this guided session offers tips and insights to enhance your massage skills. Perfect for therapists and individuals looking for relief from low back and hip discomfort.


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Watch now to learn:

How to effectively use deep tissue techniques on the glutes
Ways to avoid common mistakes during massage
Key approaches for targeting tight muscle groups without causing strain
Don't forget to subscribe for more massage and wellness tips!

Channel: https://www.youtube.com/@psychetruth/videos
 

Mr. Olympia 2024 in Las Vegas Meet and Greet the contestants​

Oct 13, 2024 LAS VEGAS

Today I had the chance to meet all the contenders for the 2024 Mr. Olympia competition in Las Vegas. It was held in the resort world casino. I saw many of the top contenders and took pictures with them. It was amazing to see all those huge bodybuilders.


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Bronny James' NBA-Level Muscle-Building Arm Workout | Train Like | Men's Health​

Bronny James' NBA-Level Muscle-Building Arm Workout | Train Like | Men's HealthYT description: Los Angeles Lakers shooting guard Bronny James brings us into the weight room to show how he trains on arm day to build muscle to hang tough in the pros. He lets us in on some of the best advice he's ever gotten from his father, Lebron. The NBA rookie tells us who he is most excited to face this season. Plus, we learn about some of the highlights of his basketball career so far. SUBSCRIBE to Men's Health: / menshealthmag

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Top 10 P4P Boxers in the 1970s | Muhammad Ali​

Oct 18, 2024 #MuhammadAli #Boxing #BoxingHistory

Who were the Top 10 pound for pound boxers in the 1970s?
There were many outstanding boxers who competed during the 1970s - in the heavyweight division alone we had Muhammad Ali, George Foreman, and Joe Frazier, and south of heavyweight we had Roberto Duran, Alexis Arguello, Bob Foster, and many more. But who were the Top 10 pound for pound boxers during the 1970s?


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OFFICIAL SURVEY THREAD: https://www.boxingforum24.com/threads...
 

Bas Rutten and Asim Zaidi Talk Karate Combat, UFC, and Food. Episode One of Itadakimasu.​

Oct 18, 2024

Welcome to the first episode of "Itadakimasu" hosted by Bas Rutten, Chairman of Karate Combat and legendary UFC Heavyweight Champion. Join us as Bas chats with Asim Zaidi, President of Karate Combat and founder of the renowned Goat Shed, one of the strongest MMA teams in Florida. Dive into a compelling conversation about the makings of a great fighter, the evolution of martial arts, and the intersections with daily life and food.

About Asim Zaidi: Asim Zaidi, the President of Karate Combat, has profoundly impacted the world of martial arts. In 2018, he founded the Goat Shed, quickly establishing it as a powerhouse in the MMA community of Florida. His innovative approach to karate and leadership in the sport offers a fresh perspective on combat sports.

About Bas Rutten: Bas Rutten is not only the Chairman of Karate Combat but also a revered UFC Heavyweight Champion and a three-time King of Pancrase world champion. An inventor as well, Bas created the O2 Trainer, a revolutionary breathing device that enhances athletic performance. Known for his dynamic approach to combat and fitness, Bas brings his extensive experience and infectious enthusiasm to every episode of "Itadakimasu."

What is "Itadakimasu"? "Itadakimasu" is a traditional Japanese expression of gratitude before meals, reflecting appreciation for the food and those who prepared it. This series brings this ethos to the world of martial arts and beyond, exploring rich stories, culinary passions, and life lessons.


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Guest Post: The Evolution of Athletics at the University: A Historical Perspective - Physical Culture Study

The history of sports at universities often mirrors broader societal trends, offering a window into how institutions adapt and influence cultural and social changes. At the University, the evolution of its athletic programs is a testament to the transformative power of sports in shaping both...
physicalculturestudy.com physicalculturestudy.com

Guest Post: From Sports Heroes to Social Icons: The Evolution of Athletes as Influencers - Physical Culture Study

The concept of athletes as influencers has deep historical roots, stretching back to the origins of organized sports. In ancient Greece, Olympians were considered heroes not just for their prowess in athletic competitions but also for their embodiment of discipline, skill, and honor. They were...
physicalculturestudy.com physicalculturestudy.com
 

Karl Bushby - Wikipedia

en.wikipedia.org en.wikipedia.org

Round-the-world walker swims across Caspian Sea​

A Hull man has completed a 186-mile (300km) swim across the Caspian Sea.

Karl Bushby is attempting to travel around the world without using any form of transport.

The former paratrooper set off from Chile in 1998 and is more than two thirds of the way into the 36,000-mile adventure.

More:

 
This one is a podcast for peeps interested in tactical fitness. Nothing to see, can listen in one tab, play around the forum in a different tab. The subject matter isn't for everyone but it's interesting and anyone interested in fitness will be able to glean something out of it.

Train Beyond the Test - Preparing for Selection, Active Operator Challenges and More...​

Streamed live 22 hours ago

Beyond the PT Test: Preparing for Real-World Military Challenges - the Seasonal Tactical Fitness Periodization Section at https://www.stewsmithfitness.com for a system to truly prepare for everything - testing and beyond...Not just optimal performance but longevity as well. 47 mins long.

Preparing for a military career involves much more than just passing a physical fitness test. While this initial assessment is undoubtedly a crucial entry point, it scarcely scratches the surface of what is necessary for success in military operations. To thrive in the field, recruits must adopt a holistic view of fitness that extends beyond mere numerical assessments.

Relying exclusively on traditional physical fitness benchmarks like running or basic calisthenics can leave gaps in a service member's overall preparedness. The military has recognized this limitation and is pivoting towards a more functional fitness approach—one that mirrors the varied demands faced in real-world scenarios. This transition is encapsulated in the development of Tactical Fitness Tests, which serve to equip service members with the well-rounded abilities they need.

Consider, for instance, the creation of the Army Combat Fitness Test, the Marine Corps Combat Fitness Test, the Navy Human Performance Test, and the Air Force Operator Fitness Test. These innovative assessments incorporate a wide spectrum of fitness elements, specifically targeting strengths that translate directly into military tasks. Areas such as strength, speed, power, agility, grip endurance, muscle stamina, and load-bearing capacity are now integral components of military fitness evaluations.

 

Everything NBA Star Domantas Sabonis Eats In a Day | Eat Like | Men's Health​

Oct 24, 2024

Sacramento Kings center Domantas Sabonis breaks down his diet to stay at the peak of his game. The three-time NBA All-Star sticks to a healthy diet, but he loves to indulge in food - but only when he is in Europe. He also talks about shooting the new doc series he stars in -- "Starting 5."


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A Scientifically Backed Method for ENHANCED VISION - Train the Eye Muscles!​

Oct 25, 2024

This video is the first in a new series exploring all the ways we can heighten our senses. By training vision, hearing, and proprioception, we can alter our entire experience of the world AND enhance our performance.

The cool part? A lot of this is very low hanging fruit. Most of us don’t do anything at all to train our senses… so it’s not hard to start seeing a difference!

In this video, we’re talking about the importance of training the eye muscles, specifically. That means both the extrinsic muscles that control the movement of the eyes and the intrinsic muscles that aid with focus.

The goal of this training is not only to better track objects - but also to be able to keep the eyes steady during movement. This can help facilitate a technique known as “The Quiet Eye” which has been demonstrated by numerous studies to help enhance sports performance. And the cool thing is that this is something you can start using immediately. So, you should be able to improve your vision by the end of this video.

There’s lots more to come! Stay tuned for future instalments to learn about sports vision, hearing, proprioception, and more.


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Some studies to get started with The Quiet Eye:

- https://www.redalyc.org/pdf/6778/6778...
- https://journals.humankinetics.com/vi...
- https://citeseerx.ist.psu.edu/documen...

Channel: https://www.youtube.com/@TheBioneer/videos
 

Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims​



If interested, you can listen to part 2 and other podcasts here:

www.paultaylor.biz

Paul Taylor Podcast — Paul Taylor - Corporate Speaker, Award-winning Author, Podcast host

Improve your stress-fitness of your mind, body and brain. Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology interviews experts on: Stress-free workplace Corporate stress management Employee mental health Burnout counseling Stress resilience Workpla
www.paultaylor.biz www.paultaylor.biz
 
Forget the election, forget politics. Let's join Leilah for some stretching.

10-Min Stretch Routine for Back Flexibility & Upper Body Mobility​

Unlock your back flexibility and release upper body tension with this 10-minute stretch routine! Designed for belly dancers and anyone seeking better mobility, this all-levels, mat-based session helps improve posture, ease stiffness, and build graceful flexibility. Perfect for enhancing your dance practice or simply feeling more open and relaxed. Roll out your mat and let’s get stretching!


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Introducing Suni Lee, SI Swimsuit’s Newest Athlete​

Does the name ring a bell? Maybe that’s because Suni Lee’s reputation precedes her. She is one of the best competitive gymnasts currently active—and a two-time Olympian.

At just 21 years old, Lee has already achieved a career’s worth of accomplishments in the gym and beyond. For that reason, we’re more than happy to announce that Lee will be making her Sports Illustrated Swimsuit debut in the 2025 issue. As we speak, the athlete is currently in Boca Raton, Fla., prepping to shoot her first feature for the magazine. Today, she will pose for what are sure to be incredible snaps captured by photographer Ben Horton.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” SI Swimsuit editor in chief MJ Day shared. “This remarkable group, featuring Olympic medalists, world champions, and record holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

More:

 
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