Health & Wellness - Physical Fitness - Weightlifting

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NCIS's Wilmer Valderrama Shows Off His Intense Full Body Circuit | Train Like | Men's Health​

Nov 4, 2024

NCIS star Wilmer Valderrama brings us into his gym and shows us the workout he hits that keeps in shape and ready to chase the bad guys, jump over cars, and nail fight sequences. Each circuit includes cardio, strength training, and bodyweight movements. He also explains how his workout has changed throughout his career. SUBSCRIBE to Men's Health: / menshealthmag

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Legendary Taekwondo grandmaster of Journal Square still going strong​

Oct 28, 2024

83-year-old grandmaster Dong Keun Park is a legend of Taekwondo and has taught in Jersey City’s Journal Square for more than 5 decades. Park coached the U.S. team and produced Olympic and World champions. (Video by Andre Malok)


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Related but a bit different. Geared more towards the ladies, it's advice / ideas that can help anyone.

21 Unusual Healthy Habits I Wish I Knew Sooner​

Nov 5, 2024 NEW YORK

21 of my ~specific~ healthy habits (that I'm decently good at). Which is your favorite? @Taykbell Instagram→ / taykbell Join my email newsletter! https://taylor-bell.mykajabi.com/signup

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Channel: https://www.youtube.com/@TaylorBell/videos