Health & Wellness - Physical Fitness - Weightlifting

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For the ladies (and any Leilah / belly dance fans)

BellyDance Workout Video by Leilah Isaac!​

Dec 30, 2024

Join the 15-Day Fresh Start Challenge and Kickstart 2024 Feeling Amazing!
Read more below the vid on youtube.


14:31
 
This one is a link the first video in a 7-day yoga journey with Adriene. If you're interested in following along you can do so here:
www.youtube.com

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to...
www.youtube.com www.youtube.com

Prana - Day 01

Okay you made it to the beginning, if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day 1 you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength, joint health, nervous system resilience, and your mental wellness. Our primary focus is on the breath.

Day 1 practice time, 27 minutes. This is the longest session in the series. Slow down and use it to check in with your body, your breathing patterns, and your whole self fully. This practice sets you up so nicely for the rest of the series! It’s soft, it’s inquisitive, it has foundations for subtle body awareness as well as gross body work. Day 1 asks you to be curious about what it feels like to move in this current season of your life.

Tap in. Listen. Let’s get your energy moving.

Thank you for showing up for yourself. Thank you for joining me. Please let me know how it goes for you in the comment section below!

All my love, Adriene
 

How exercise may be the ‘most potent medical intervention ever known'​

Jan 1, 2025

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its department of medicine.


7:35
 

Everything Tom Holland Eats In a Day | Eat Like | Men's Health​


Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health
 
Tactical fitness.

TFR 242 Gut Checks in Training with Jeff Nichols​

Jeff Nichols and Stew Smith discuss gut checks. What is the definition of them. How to incorporate them into your training? and what do you learn from them that make them useful or not useful.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

TFR 242 Gut Checks in Training with Jeff Nichols
 
searcher said:

Everything Tom Holland Eats In a Day | Eat Like | Men's Health​


Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health
Click to expand...

More:

www.menshealth.com

Tom Holland on Entering His Sober Era, Getting Fit, and Changing His Life

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?
www.menshealth.com www.menshealth.com
 
en.wikipedia.org

Donn F. Draeger - Wikipedia

en.wikipedia.org en.wikipedia.org

defensescience.com

Donn Draeger Warrior and Scholar: Part I - Defense Science

Remembrances of Donn Draeger By Michael Belzer Most people involved with the study of fighting arts are familiar with the name Donn Draeger. For some, they only knew him as that guy who wrote all those martial art books. To others he was one of the most highly trained, knowledgeable and...
defensescience.com

The Life & Legacy of Donn F. Draeger​

Aikido - Guillaume Erard•Playlist

Background behind and highlights of the Donn F. Draeger Forum · 14:56
Hoplology: Donn Draeger & the Koryu connection to modern hoplology by Hunter 'Chip' Armstrong · 1:09:25

View full playlist
 
Stephanie makes some good food in this one.

Garage - Now Age 66 - Stephanie Cooks!​

Another Year Older, should I slow down? 66 Years old - Arms getting HUGE - NO STEROIDS My Old-School Garage Gym has not changed since the 1970s


7:07

Channel: https://www.youtube.com/@johnnyhaspower7396
 

What I Learned About Lifting in 2024 - Physical Culture Study

My 'new year' starts a lot earlier than most. While many will count January 1st as the dawn of a new year, I usually see August 1st as my new beginning. Teachers, lecturers, and parents, will know my pain. As an adult, who has never truly left the education system, my sense of time is
physicalculturestudy.com physicalculturestudy.com
 
This can be said about life in general and anything you do.

Leave self doubt in the changing room. Believe in yourself when you step into the ring.​

Jan 8, 2025

Boxers at all levels experience self-doubt before a contest, but they must learn to shake it off and be positive and focused before that first bell rings.


5:12
 

Texans' playoff win over Chargers ends with final score that's never been seen before in NFL history​

The 2025 NFL playoffs started with a blowout on Saturday with the Houston Texans coming back from an early 6-0 deficit to absolutely destroy the Los Angles Chargers in a game where the two teams combined to make NFL history with a final score that's never been seen before.

With just under four minutes left to play, the Texans decided to go for it on fourth-and-1 from the Chargers' 17-yard line and Joe Mixon made the gamble pay off when he ran the ball in for a touchdown. That TD ended up being a big one because it gave us a scorigami: The 32-12 final marked the first time in NFL history that a game had ever ended with that exact score.

More:

https://www.msn.com/en-us/sports/ot...e-in-nfl-history/ar-BB1riAGD?ocid=socialshare
 

How To Use Your Body To Make Yourself Happier​

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one. These tweaks will tell your brain that something good is about to happen and you’re more likely to feel positive and upbeat.

Sound unlikely? In research led by cognitive scientist John Bargh at Yale in 2009, people who held a cup of warm cup coffee before an interview were more likely to find an individual warm and kind. A 2010 study led by psychologist Joshua Ackerman, showed that people make different decisions when they’re seated in a hard chair versus a soft one. Soft seat, soft heart, you might say. When asked to negotiate to buy a new car, those in the hard chairs offered dramatically less than the others after one offer was rejected. Hard chairs made people harder negotiators.

More:

time.com

How To Use Your Body To Make Yourself Happier

"However powerful your brain, you don’t want to outsmart your body," writes Janice Kaplan.
time.com time.com
 

‘I’m Going to Plot Your Demise for My Entire Workout.’ Gym Rats Can’t Wait for You to Quit Your Resolution.​

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos.

“It’s packed. Your favorite locker is taken. The treadmills are full. You have to wait in line for the shower,” Brody, 29, said of his gym in Brooklyn, N.Y.

It’s difficult to empathize, he said, when he knows many of the newcomers won’t be back.

“Listen, I respect your New Year’s resolution,” Brody said. “But I’ll be impressed if you’re still showing up in February.”

More:

 
Darren Waller had a rocky road throughout his football career, ultimately becoming one of the best tight ends in the NFL. He tells us all about staying in shape after retiring from the league. He shows us the upper body workout he likes to hit to build his arms and shoulders. He incorporates bodyweight movements like plyo pushups and chin ups and olympic lifts like dumbbell snatches.

Former NFL Star Darren Waller's
 

Asking Celebrities to Workout in THEIR Home Gyms​

Jan 15, 2025 #gymshark #CelebrityGyms #jessejameswest

Topics: MrBeast Home Gym, Jake Paul, Dana White, James Maslow, Steve Aoki, Rob Gronkowski, Askin celebrities to workout in their home gyms


32:20
 

NIL money in college athletics creating "have-not" sports​

Jan 15, 2025

It's been over three years since college athletes have been able to be paid above-board, a ruling that has permanently changed college sports. But as Scott MacFarlane reports, the change -- and the money -- hasn't been spread around equally.


3:44
 

Veteran 'dream team' train for 500-kilometre ultramarathon in Arctic Circle​

Jan 18, 2025 #bfbsforcesnews #forcesnews #military

A military 'dream team' has taken their training to Sweden ahead of one of the toughest races in the world, a 10-day 500-kilometre ultramarathon in the Arctic Circle.
In association with SSAFA, the Armed Forces charity, military legends, adventurers and TV personalities, Jason 'Foxy' Fox, Aldo Kane, Military Cross holder Brian Wood and Karl Hinett launched their campaign last year and have been getting to grips with skills and drills.
The epic Arctic adventure aims to shine a spotlight on mental health in the military.
More: https://www.forcesnews.com/mental-hea...


3:23
 

15 Min Soft & Feminine Belly Dance for Beginners | Graceful Movement Tutorial 🌺✨​

Get ready to flow with elegance and grace in this soft and feminine belly dance workout! This session is all about celebrating your curves with slow, intentional movements like gentle shimmies, belly rolls, and flowing arm movements that beautifully connect your mind, body, and spirit.

15 Min Soft & Feminine Belly Dance for Beginners | Graceful Movemen
 

Isometrics Is The Purest Form Of Strength Training, So Why Isn’t Everyone Doing It?​

Isometric training is the simplest, easiest, most direct, and pure form of strength training. It’s also one of the safest and most accessible when considering the demands on time, energy, proficiency, and equipment resources. So on the surface, isometric should be the absolute dominant method of strength training for everyone, yet it’s far from it so why is that?

Isometrics Is The Purest Form Of Strength Training, So Why Isn’t
 

Eagles’ ‘playmaker’ explains emotional reaction after stepping up in win playoff win over Rams​

PHILADELPHIA – Eagles cornerback Isaiah Rodgers is no stranger to coming off the bench to fill in for an injured teammate. He has done so several times this season, holding his own in coverage while making key stops. Rodgers was called upon again Sunday, this time under the highest stakes of his career.

When cornerback Quinyon Mitchell left in the first quarter of Sunday’s divisional-round game against the Los Angeles Rams with a shoulder injury, Rodgers stepped in to help cover Rams wide receiver Puka Nacua. The Rams tested him often, especially in the second half. However, Rodgers rose to the occasion, finishing with two pass breakups, five tackles, and a fumble recovery that he returned to set up a 23-yard Jake Elliott field goal. The Eagles secured a 28-22 victory, advancing to the NFC Championship Game against the Washington Commanders next Sunday at Lincoln Financial Field.

More:

https://www.msn.com/en-us/sports/ot...S&cvid=d4d37a20ebb9452d8fc66e3082d67307&ei=52
 

Two reasons the Eagles are a win away from the Super Bowl: otherworldly talent, and Nick Sirianni’s guiding hand​

For a moment, it sounded as if Nick Sirianni was talking out of both sides of his mouth. Not that you could blame him. Barely an hour had passed since the 43-year-old head coach had clinched his second NFC championship berth in three seasons and, well, there was a lot to process.

The Eagles’ 28-22 win over the Los Angeles Rams at Lincoln Financial Field on Sunday felt less like a football game and more like a lifetime. Or, at least, a 10-episode season of prestige television.

The home team never trailed after the first quarter, but not for a lack of trying. In a driving second-half snow that left the field covered for most of the final two quarters, the Eagles alternated between sealing, unsealing, and resealing the victory. Not until Matthew Stafford and the Rams were 13 yards away from a game-winning touchdown did the Eagles salt away the thing for good.

More:

https://www.msn.com/en-us/sports/ot...S&cvid=88b23008f46a46a6b9d1f6303d5b9272&ei=31
 
en.wikipedia.org

Takamasa Anai - Wikipedia

en.wikipedia.org en.wikipedia.org

Prime Takamasa Anai was a phenomenal technician​

Jan 24, 2025 #judo #柔道 #дзюд

Takamasa Anai is a Japanese male judoka who competed in the -100 kg and open weight (only domestically) categories. He is a 1-time world and Asian champion and a 1-time world bronze medalist. He is also a 2-time national open weight champion and a 5-time champion in the -100 kg weight category. Takamasa Anai was a master of Ashi Waza techniques such as Uchi Mata, O Soto Gari, Ashi Guruma, and De Ashi Harai. He also had solid Seoi Nage and Sode Tsurikomi Goshi. His style was similar to Kosei Inoue's tough Anai was less consistent on the international Judo stage and didn't reach the same status. Currently he is one of the coaches at Tenri University, which has produced some of the best judokas of all time (Shinohara, Nomura, Ono).


6:44
 
I don't agree with Ralph on this but hey..........it's what works for you.

Why Wheat And Dairy Are Off Limits...​


Jan 25, 2025

4:00
 
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