Health & Wellness - Physical Fitness - Weightlifting

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For the ladies (and any Leilah / belly dance fans)

BellyDance Workout Video by Leilah Isaac!​

Dec 30, 2024

Join the 15-Day Fresh Start Challenge and Kickstart 2024 Feeling Amazing!
Read more below the vid on youtube.


14:31

 

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The Gray Iron Fitness Newsletter, Issue #384. Senior Fitness

 

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Good articles...............

MuscleMemory - The Internet Bodybuilding Database

A relational database of historical bodybuilding contests, 1938 to present. Search by contest title, year, or bodybuilder's name.

www.musclememory.com

 

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This one is a link the first video in a 7-day yoga journey with Adriene. If you're interested in following along you can do so here:

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to...

www.youtube.com

Prana - Day 01

Okay you made it to the beginning, if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day 1 you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength, joint health, nervous system resilience, and your mental wellness. Our primary focus is on the breath.

Day 1 practice time, 27 minutes. This is the longest session in the series. Slow down and use it to check in with your body, your breathing patterns, and your whole self fully. This practice sets you up so nicely for the rest of the series! It’s soft, it’s inquisitive, it has foundations for subtle body awareness as well as gross body work. Day 1 asks you to be curious about what it feels like to move in this current season of your life.

Tap in. Listen. Let’s get your energy moving.

Thank you for showing up for yourself. Thank you for joining me. Please let me know how it goes for you in the comment section below!

All my love, Adriene

 

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How exercise may be the ‘most potent medical intervention ever known'​

Jan 1, 2025

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its department of medicine.


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Everything Tom Holland Eats In a Day | Eat Like | Men's Health​

Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health

 

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Tactical fitness.

TFR 242 Gut Checks in Training with Jeff Nichols​

Jeff Nichols and Stew Smith discuss gut checks. What is the definition of them. How to incorporate them into your training? and what do you learn from them that make them useful or not useful.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

TFR 242 Gut Checks in Training with Jeff Nichols

 

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Everything Tom Holland Eats In a Day | Eat Like | Men's Health​

Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health

More:

Tom Holland on Entering His Sober Era, Getting Fit, and Changing His Life

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?

www.menshealth.com

 

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Donn F. Draeger - Wikipedia

en.wikipedia.org

Donn Draeger Warrior and Scholar: Part I - Defense Science

Remembrances of Donn Draeger By Michael Belzer Most people involved with the study of fighting arts are familiar with the name Donn Draeger. For some, they only knew him as that guy who wrote all those martial art books. To others he was one of the most highly trained, knowledgeable and...

defensescience.com

The Life & Legacy of Donn F. Draeger​

Aikido - Guillaume Erard•Playlist

Background behind and highlights of the Donn F. Draeger Forum · 14:56
Hoplology: Donn Draeger & the Koryu connection to modern hoplology by Hunter 'Chip' Armstrong · 1:09:25

View full playlist

 

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Stephanie makes some good food in this one.

Garage - Now Age 66 - Stephanie Cooks!​

Another Year Older, should I slow down? 66 Years old - Arms getting HUGE - NO STEROIDS My Old-School Garage Gym has not changed since the 1970s


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Channel: https://www.youtube.com/@johnnyhaspower7396

 

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What I Learned About Lifting in 2024 - Physical Culture Study

My 'new year' starts a lot earlier than most. While many will count January 1st as the dawn of a new year, I usually see August 1st as my new beginning. Teachers, lecturers, and parents, will know my pain. As an adult, who has never truly left the education system, my sense of time is

physicalculturestudy.com

 

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This can be said about life in general and anything you do.

Leave self doubt in the changing room. Believe in yourself when you step into the ring.​

Jan 8, 2025

Boxers at all levels experience self-doubt before a contest, but they must learn to shake it off and be positive and focused before that first bell rings.


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