Health & Wellness - Physical Fitness - Weightlifting

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For the ladies (and any Leilah / belly dance fans)

BellyDance Workout Video by Leilah Isaac!​

Dec 30, 2024

Join the 15-Day Fresh Start Challenge and Kickstart 2024 Feeling Amazing!
Read more below the vid on youtube.


14:31
 
This one is a link the first video in a 7-day yoga journey with Adriene. If you're interested in following along you can do so here:

Prana - Day 01

Okay you made it to the beginning, if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day 1 you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength, joint health, nervous system resilience, and your mental wellness. Our primary focus is on the breath.

Day 1 practice time, 27 minutes. This is the longest session in the series. Slow down and use it to check in with your body, your breathing patterns, and your whole self fully. This practice sets you up so nicely for the rest of the series! It’s soft, it’s inquisitive, it has foundations for subtle body awareness as well as gross body work. Day 1 asks you to be curious about what it feels like to move in this current season of your life.

Tap in. Listen. Let’s get your energy moving.

Thank you for showing up for yourself. Thank you for joining me. Please let me know how it goes for you in the comment section below!

All my love, Adriene
 

How exercise may be the ‘most potent medical intervention ever known'​

Jan 1, 2025

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its department of medicine.


7:35
 

Everything Tom Holland Eats In a Day | Eat Like | Men's Health​


Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health
 
Tactical fitness.

TFR 242 Gut Checks in Training with Jeff Nichols​

Jeff Nichols and Stew Smith discuss gut checks. What is the definition of them. How to incorporate them into your training? and what do you learn from them that make them useful or not useful.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

TFR 242 Gut Checks in Training with Jeff Nichols
 

Everything Tom Holland Eats In a Day | Eat Like | Men's Health​


Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag

Everything Tom Holland Eats In a Day | Eat Like | Men's Health

More:

 


The Life & Legacy of Donn F. Draeger

Aikido - Guillaume ErardPlaylist

Background behind and highlights of the Donn F. Draeger Forum · 14:56
Hoplology: Donn Draeger & the Koryu connection to modern hoplology by Hunter 'Chip' Armstrong · 1:09:25

View full playlist
 
Stephanie makes some good food in this one.

Garage - Now Age 66 - Stephanie Cooks!​

Another Year Older, should I slow down? 66 Years old - Arms getting HUGE - NO STEROIDS My Old-School Garage Gym has not changed since the 1970s


7:07

Channel: https://www.youtube.com/@johnnyhaspower7396
 
 
This can be said about life in general and anything you do.

Leave self doubt in the changing room. Believe in yourself when you step into the ring.​

Jan 8, 2025

Boxers at all levels experience self-doubt before a contest, but they must learn to shake it off and be positive and focused before that first bell rings.


5:12
 

Texans' playoff win over Chargers ends with final score that's never been seen before in NFL history​

The 2025 NFL playoffs started with a blowout on Saturday with the Houston Texans coming back from an early 6-0 deficit to absolutely destroy the Los Angles Chargers in a game where the two teams combined to make NFL history with a final score that's never been seen before.

With just under four minutes left to play, the Texans decided to go for it on fourth-and-1 from the Chargers' 17-yard line and Joe Mixon made the gamble pay off when he ran the ball in for a touchdown. That TD ended up being a big one because it gave us a scorigami: The 32-12 final marked the first time in NFL history that a game had ever ended with that exact score.

More:

https://www.msn.com/en-us/sports/ot...e-in-nfl-history/ar-BB1riAGD?ocid=socialshare
 

How To Use Your Body To Make Yourself Happier​

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one. These tweaks will tell your brain that something good is about to happen and you’re more likely to feel positive and upbeat.

Sound unlikely? In research led by cognitive scientist John Bargh at Yale in 2009, people who held a cup of warm cup coffee before an interview were more likely to find an individual warm and kind. A 2010 study led by psychologist Joshua Ackerman, showed that people make different decisions when they’re seated in a hard chair versus a soft one. Soft seat, soft heart, you might say. When asked to negotiate to buy a new car, those in the hard chairs offered dramatically less than the others after one offer was rejected. Hard chairs made people harder negotiators.

More:

 

‘I’m Going to Plot Your Demise for My Entire Workout.’ Gym Rats Can’t Wait for You to Quit Your Resolution.​

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos.

“It’s packed. Your favorite locker is taken. The treadmills are full. You have to wait in line for the shower,” Brody, 29, said of his gym in Brooklyn, N.Y.

It’s difficult to empathize, he said, when he knows many of the newcomers won’t be back.

“Listen, I respect your New Year’s resolution,” Brody said. “But I’ll be impressed if you’re still showing up in February.”

More:

 
Darren Waller had a rocky road throughout his football career, ultimately becoming one of the best tight ends in the NFL. He tells us all about staying in shape after retiring from the league. He shows us the upper body workout he likes to hit to build his arms and shoulders. He incorporates bodyweight movements like plyo pushups and chin ups and olympic lifts like dumbbell snatches.

Former NFL Star Darren Waller's
 

NIL money in college athletics creating "have-not" sports​

Jan 15, 2025

It's been over three years since college athletes have been able to be paid above-board, a ruling that has permanently changed college sports. But as Scott MacFarlane reports, the change -- and the money -- hasn't been spread around equally.


3:44
 
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