Health & Wellness - Physical Fitness - Weightlifting

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Always fun to watch Leilah.

Get ready to move with grace and energy in this belly dance workout inspired by Umm Kulthum’s ‘Leylet Hob.’ We’ll dive into traveling figure eights, arm framing, shimmies, and hip drops to this iconic melody. Perfect for all levels—let’s dance!

 

Rebel Ridge's Aaron Pierre Shows His Upper Body Workout To Get JACKED | Train Like | Men's Health​

Sep 16, 2024 #AaronPierre #TrainLike #MensHealth

'Rebel Ridge' star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. He explains how different roles call for different training. His new role as an ex-marine demands a much different workout than some of his past roles like in Genius: MLK/X, Old, and Krypton. Pierre hits a workout with weighted pullups, lat pull downs, bicep curls and more. Watch more Men's Health videos HERE: • Anthony Ramos' 'In the Heights' Rippe...
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Jerry talks about recovery in this one. Which techniques work, how long to rest between sessions, dietary concerns, training periods, etc.

Recovery techniques that work​

Sep 17, 2024
23:54
 

Decades in the Ring: Life and Boxing Wisdom from Frank Gilfeather [4K]​

Sep 17, 2024
13:07
 

Josh Rivera Shows How He Packed On 30 Pounds To Play Aaron Hernandez | Train Like | Men's Health​

Sep 18, 2024

'American Sports Story: Aaron Hernandez' star Josh Rivera talks taking on the infamous role. With his background in sports, Rivera was excited to revisit football. He also got to experience (work SUPER hard to achieve) "a whole new body" by packing on 30 pounds of muscle to nail the iconic physique of an NFL tight end. Along with his trainer, we get to see what that workout looked like. SUBSCRIBE to Men's Health: / menshealthmag
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