Health & Wellness - Physical Fitness - Weightlifting

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NCIS's Wilmer Valderrama Shows Off His Intense Full Body Circuit | Train Like | Men's Health​

Nov 4, 2024

NCIS star Wilmer Valderrama brings us into his gym and shows us the workout he hits that keeps in shape and ready to chase the bad guys, jump over cars, and nail fight sequences. Each circuit includes cardio, strength training, and bodyweight movements. He also explains how his workout has changed throughout his career. SUBSCRIBE to Men's Health: / menshealthmag
12:50
 

Legendary Taekwondo grandmaster of Journal Square still going strong​

Oct 28, 2024

83-year-old grandmaster Dong Keun Park is a legend of Taekwondo and has taught in Jersey City’s Journal Square for more than 5 decades. Park coached the U.S. team and produced Olympic and World champions. (Video by Andre Malok)

3:07
 

Turn The Page Meditation​

Nov 9, 2024

For those moments when you find yourself in a transitional period, crossing a threshold, or simply craving a shift in perspective. Perhaps you are turning the page to the next season, the next chapter, or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source - whatever that means to you.

Embrace uncertainty, embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Let’s turn the page with this 16-minute meditation together!

15:46

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to...
www.youtube.com
 

Teddy Atlas - Wikipedia

en.wikipedia.org

Frank Gilfeather - Wikipedia

en.wikipedia.org

Ex-Scottish boxing champ makes sensational comeback aged 76 and he's global hit

SCOTTISH sports journalist and former boxing champion Frank Gilfeather has made a sensational “comeback” at the age of 76 after becoming a viral TikTok star with millions of views. Frank, who had h…
www.thescottishsun.co.uk

Legendary coach Teddy Atlas pays tribute to Frank Gilfeather for his boxing messages​

Nov 9, 2024

Teddy Atlas, top fight analyst who trained a long list of champions, sends a heartfelt message to Scotland, to Frank Gilfeather, for his boxing teachings at the grassroots level of the sport.

1:45
 

Archie Moore | The 50 Year Old Who Defied the Boxing Mafia​

Sep 1, 2023

Join Rainy Day Boxing for an in-depth career tribute to the man that defied the boxing mafia and ruled his division for a decade, Archie Moore.

8:48

Channel: https://www.youtube.com/@RainyDayBoxing
 

Exercise Snacks: 1-Minute Workouts Can Improve Fitness, Overall Health

Research suggests that short bursts of vigorous activity throughout the day can have a positive effect on your overall health — and save time too.
www.healthline.com

Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality - Nature Medicine

Using data from wearable activity monitors, this study shows that short bursts of physical activity that are done as part of daily life activities and that are only 1 or 2 minutes in length are associated with lower mortality, similar to the effects of regular exercise.
www.nature.com
 

Supplements of the Golden Age of Bodybuilding​

Nov 12, 2024

25:08
 
^^^^^^^^^^

The Golden Era of Bodybuilding: Iconic Legends, Training Secrets, and Evolution from Then to Now​

Welcome to the Golden Era of Bodybuilding, a period often referred to with awe and admiration by fitness enthusiasts and professional bodybuilders alike. Spanning from the late 1960s to the early 1980s, this era set the foundation for modern bodybuilding as we know it. Legendary figures, timeless training philosophies, and a unique blend of art and sport marked this remarkable period.

Ever wondered what makes the Golden Era so special? In this article, we’ll explore:
  • Who the iconic bodybuilders of the Golden Era were
  • The distinguishing features of bodybuilding then and now
  • Timeless training tips and philosophies
  • A look at supplementation and steroid use from the past to the present
More:

 

JUDO DOCUMENTARY: FIRST GOLD - NAZIM HUSEYNOV (2012) [ENG SUBS]​

Nov 12, 2024 #JUDO

Nazim Huseynov (Azerbaijani: Nazim Hüseynov; born 2 August 1969 in Baku, Azerbaijan SSR, Soviet Union) is an Azerbaijani judoka who won the Men's ‍–‍60 kg in the 1992 Summer Olympics.

53:31

Channel: https://www.youtube.com/@judovision
 

Black Belt

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt...
books.google.com
 

Archie Moore "Discusses Upcoming Title Fight Against Rocky Marciano" on The Ed Sullivan Show​

Archie Moore "Discusses Upcoming Title Fight Against Rocky Marciano" on The Ed Sullivan Show, August 28, 1955.

2:49
 

Tyson ferocious - Paul petrified. The circus comes to town.​

Nov 14, 2024

Boxing coach Frank Gilfeather's latest thoughts on the fight between Mike Tyson and Jake Paul in Texas this weekend. "We know who'll win," he says. "It's just a matter of how and when."

6:57
 

Why the world wants Mike Tyson to DESTROY Jake Paul​

Nov 6, 2024

Mike Tyson is set to square off against Jake Paul. This will be the first professional fight for the 58 year old Tyson since 2005, and amazingly he is more than twice the age of his 27 year old opponent. Most observers in the boxing world would like to see Mike Tyson destroy Jake Paul. This video will provide a preview for the upcoming fight on November 15th on Netflix, and will also explore some of the reasons that explain why so many people want to see Mike Tyson destroy Jake Paul.

This episode of Rummy's Corner was written, narrated, and produced by Geoffrey Ciani (aka - Rummy).

16:59
 

Outer Banks' Jonathan Daviss Shows Off His Workout To Stay Ripped | Train Like | Men's Health​

Nov 8, 2024

Outer Banks star Jonathan Daviss has to keep his body in peak shape to play his character Pope. From swimming and diving for treasure to running from the Kooks, he has to stay ready for anything the role throws at him. JD might just be the outlier - he LOVES leg day and regular hits squats, deadlifts, and box jumps. Plus, he knows the importance of adding a core workout to his training. SUBSCRIBE to Men's Health: / menshealthmag

6:34

Outer Banks (TV series) - Wikipedia

en.wikipedia.org
 
Something different.

Strength & Conditioning of Soviet Boxers (Analysis)​

Strength and conditioning truly went through a Renaissance during the USSR. A lot of concepts that we know of today, such as plyometrics, periodization, the stretch shortening cycle, etc., were pioneered by the Soviet scientists, and it would not be an exaggeration to claim that a lot of modern sports science is simply working with the scrap pieces left by the Soviets. Why is that? It is not that we have gotten stupider, but rather, sports success was tied to national pride back then, which meant that countless resources were spent on it—which has arguably subsided dramatically today.

5:58
 

The Slap!! Is Tyson Losing Patience?!?​

Nov 15, 2024

Frank Gilfeather explores what it meant when Mike Tyson lost his cool and slapped Jake Paul at the weigh-in for their fight.

9:33
 

JAKE PAUL SHOCK WIN !!! Fight Result and Report​

Nov 16, 2024

JAKE PAUL HAS BEATEN MIKE TYSON IN A DISAPOINTING CONTEST WHERE MIKE TYSON LOOKED EVERY BIT HIS AGE.

2:27
 

Mike Tyson vs Jake Paul | A Netflix Streaming Disaster​

Nov 16, 2024

27 year old Jake Paul and 58 year old Mike Tyson squared off in a bizarre match-up that was streamed on Netflix. The main event was a diaster, where the fight itself was the sad sight many expected it to be, and the widespread technicaly difficulties from Netflix made the fight nearly impossible to watch.

This episode of Rummy's Corner was written, narrated, and produced by Geoffrey Ciani (aka - Rummy).

3:25
 
For the ladies..........and anyone into belly dancing.

Sculpt & Strengthen: Belly Dance Legs & Glutes Workout!​

Premiered 3 hours ago
This belly dance workout is designed to target your legs and glutes, combining precise belly dance moves to help you build strength, flexibility, and endurance.
Whether you're a dancer or just looking for a fun way to boost your fitness, these moves will have you feeling strong, graceful, and energized. Let’s get moving and sculpt those legs!

16:19
 

HISTORY OF THE PHILLY SHELL! Where did the STYLE NAME come from? THE EXACT DATE AND PLACE!​

Nov 15, 2024 #boxing #floydmayweather #miketyson

9:50

The Blue Horizon - Wikipedia

en.wikipedia.org

Boxing's Most impeccable Defence: Origins Of The Philly Shell / The Shoulder Roll

Boxing is renowned and celebrated for its rich and storied history. A sport with roots that can be traced all the way back to ancient Greece, we have watched it morph from martial art to sweet science. Elements of the sport such as fight styles, techniques, training methods, and performance have...
boxrope.com
 

Steroids Are NOT Functional... They're LAME​

Nov 16, 2024

In this video, I explain why I think that steroids are lame. That is to say: I don’t just think they’re a bad idea for your health. I also think they expose fundamental insecurities and ultimately do little to make you a more impressive athlete.
We hear all the time that steroids are bad for you. They damage your liver, endanger your heart, lower natural testosterone production, trigger hairless and gyna… None of these things seem to be enough to deter guys from taking them, though. Why? Because they’re obsessed with the idea of being stronger and more “alpha.”
That’s why I wanted to make this video. To point out that you’re not ACTUALLY more alpha, more of a specimen, or anything if you take steroids. You’re just more lame. They’re bad for your cardio and can put you at risk of collapsing when you exert yourself. They make you dumber and more emotional. They can lead to the imbalanced development of muscle and increase your chances of injury. You’re not a badass if you take steroids… you’re just being a very silly boy.
What do you guys think?

18:36
 

Boxing is not all about aggression. It's about thinking/​

Nov 16, 2024

Frank Gilfeather explains the need for boxers to think about how they approach a fight and to use their brain and not their brawn to win.

4:24
 

Photos: Katie Taylor def. Amanda Serrano at Netflix boxing event

Check out these photos highlighting Katie Taylor's unanimous decision win over Amanda Serrano in their rematch that co-headlined the Jake Paul vs. Mike Tyson Netflix event at the Dallas Cowboys' AT&T Stadium.
sports.yahoo.com

Taylor v Serrano: Surely the fight of the year.​

Nov 16, 2024

Frank Gilfeather analyses the most exciting fight he’s seen for years as Katie Taylor and Amanda Serrano take all the plaudits on the big boxers event of the weekend.

5:02
 
No skipping a session for this 78-year old.
Nov 18, 2024

1:30
 
In today's vid Jerry talks about cell phone use while driving, in the gym, the possible connection to heart problems and more. Some topics mentioned: neuroticism, face book, mind-muscle connection, sarcopenia. 28 mins long.

Cell Phones, heart disease, and Gym problems​


Neuroticism

Neuroticism, one of the Big 5 personality traits, is typically defined as a tendency toward anxiety, depression, self-doubt, and other negative feelings. All personality traits, including neuroticism, exist on a spectrum—some people are just much more neurotic than others. In the context of the...
www.psychologytoday.com

Sarcopenia (Muscle Loss): Symptoms & Causes

Sarcopenia is the gradual loss of muscle mass, strength and function. The condition commonly affects the elderly population and is thought to occur due to aging.
my.clevelandclinic.org

Mastering the Art of Mind Muscle Connection: What It Is and How to Build It

Achieve better results by mastering mind-muscle connection! Here are our tips to get you started on building a powerful connection...
onefitness.com

Media overload is hurting our mental health. Here are ways to manage headline stress

Psychologists are seeing an increase in news-related stress and media saturation overload. Installing a few key media guardrails can help
www.apa.org
 

Everything Comedian Jim Gaffigan Eats In a Day | Eat Like | Men's Health​

Nov 19, 2024

Ahead of his new comedy special Jim Gaffigan: The Skinny, Jim Gaffigan breaks down his diet and explains the greatest marvel in today's world - breakfast burritos. We learn some of his secrets to staying happy and healthy in his fifties, which includes staying active by gardening and growing his own vegetables and also balancing indulgences within his diet. He talks about some of his all time favorite snacks, including his opinion of a charcuterie board.

7:07
 

Mick Jagger - Wikipedia

en.wikipedia.org

Mick Jagger (81) Still Looks 45! "I AVOID 3 FOODS & Don't Get Old"​

Nov 20, 2024 #longevity #health #diet

Discover how legendary Rolling Stones frontman Mick Jagger defies aging with his vibrant lifestyle and diet. At over 80 years old, Jagger attributes his youthful energy to staying active and eating three key foods that keep him healthy and energized. Learn the secrets behind his longevity and how simple dietary habits can make a big difference. Explore the tips inspired by the rock icon’s life to stay youthful and fit!

11:50
 
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