Health & Wellness - Physical Fitness - Weightlifting

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Rainy Day Boxing brings you a motivational tribute with rare training highlights of Jack Dempsey.


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Jack Johnson vs. Tommy Burns (1908) | Championship Fight​

The Burns-Johnson Fight (or Burns-Johnson Contest) is a 1908 documentary film of the boxing fight between Tommy Burns and Jack Johnson at Sydney Stadium, Rushcutters Bay, on 26 December 1908 for the World Heavyweight Championship title, which Johnson won. It was produced by Charles Cozens Spencer at the behest of the fight's promoted Hugh D. McIntosh.
Some footage from the film survives today, chiefly of that showing some of the middle rounds of the 14-round fight.


10:39
 

An Introduction to Fitness for NORMAL People - In The Age of Social Media​

Nov 30, 2024


This video is designed to work as an introduction to fitness for those just getting started. Specifically, it is aimed at those who want to get into shape without making it their entire personalty. Because I feel that, currently, fitness is being misrepresented online.

At the start of this video I demonstrate this hypothesis by searching “fitness” on Instagram. The result is countless photos of hugely enlarged female derrieres, and a bunch of photos of guys completely jacked up on PEDs. I don’t think either of these tings equate to fitness and I don’t think they are particularly helpful in terms of motivation or guidance. YouTube isn’t a lot better - with so much fitness content being aimed at people who want to look like Mr Olympia. Or having this insane grind mentality.

It IS possible to start getting into fitness WITHOUT having to make it your entire personality. Without getting completely carried away and taking silly shortcuts. While keeping your sanity intact.

I hope that this video can serve as an introduction to fitness for NORMAL people. Offering some basic advice and starting points and some warnings about the challenges that you might face along the way - especially in the age of social media.

Let me know your thoughts below. I’d love to hear your tips for newcomers starting out their fitness journeys! Good luck!


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www.thebioneer.com

The Bioneer

The Bioneer - Bodybuilding, technology and Personal Development for 21st Cenury Polymaths
www.thebioneer.com www.thebioneer.com

Channel: https://www.youtube.com/@TheBioneer
 
Just a few old articles to entertain.

Why Enthusiasm Matters. Bob Hoffman’s Sage Advice from the 1950s. - Physical Culture Study

Enthusiasm means a wholehearted devotion to an ideal, cause, study, sport, hobby, or pursuit. If you have an enthusiasm, your success in all you undertake will be assured. Too few people have continued enthusiasm. They are interested for a time, and then the passing fancy passes. We say so often...
physicalculturestudy.com physicalculturestudy.com

Vilhjalmur Stefansson’s All Meat Diet Part One - Physical Culture Study

Vilhjamur Stefannsson was a man of note for several reasons. Born in Canada in the late 1800s, the would be explorer discovered new lands and continental shelves, all the while publishing a host of books, articles and journals. Between 1906 and 1918, he went on three expeditions into Canadian...
physicalculturestudy.com physicalculturestudy.com

Vilhjalmur Stefansson’s All Meat Diet Part Two - Physical Culture Study

Yesterday we had the first of Vihjalmur Stefansson's amazing account of his all meat diet. Today we look at the second installment. I Now that the experiments in diet which Karsen Anderson and I undertook at Bellevue Hospital have been accepted by the medical world, it is difficult to realize...
physicalculturestudy.com physicalculturestudy.com

Guest Post: 7 Oldschool Fitness Hacks For A Better Physique - Physical Culture Study

Fitness goals should be the top priority of everyone who wants to live a happy life. One cannot be happy until one is fit and healthy. Any kind of health problem can be troublesome for you and prevent you from enjoying your life. You won’t be able to do things in the cheerful ways if
physicalculturestudy.com physicalculturestudy.com

Bernarr MacFadden’s Physical Culture Creed - Physical Culture Study

The Physical Culture Creed We Believe... That our bodies are our most glorious possession; that health-wealth is our greatest asset; that every influence which interferes with the attainment of superb, buoyant health should be recognised as a menace. We maintain that weakness is truly a crime...
physicalculturestudy.com physicalculturestudy.com
 
en.wikipedia.org

Ken Buchanan - Wikipedia

en.wikipedia.org en.wikipedia.org

Is this the most underrated world champion of all time?​

Dec 2, 2024

In this video, we dive deep into the life and career of one of boxing’s most overlooked champions, An undisputed lightweight world champion, Ken Buchanan left an indelible mark on the sport with his skill, heart and resilience. Yet, their legacy remains under appreciated in the modern boxing world.
Join me as we explore Buchanan’s journey to glory, his defining fights, and why he deserves to be celebrated among the all-time greats. Do you agree or disagree with my take? Let me know in the comments below. And if you enjoy this content, don’t forget to like, share, and subscribe for more in-depth boxing commentary.


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LOUISIANA’S POWERLIFTING CHAMP | Louisiana: The State We're In | 11/29/2024​

Nov 29, 2024

Denham Springs is home to one of the top American athletes… but maybe not in the first sport that comes to mind. LPB’s sports correspondent Victor Howell introduces you to one of the nation’s top athletes in the sport of power lifting... and SHE is quite the accomplished athlete at the age of 14.


5:41
 

Pinch Me! Video Footage of George Hackenschmidt!!! - Physical Culture Study

How did I not know of this earlier? I had been planning to write about the history of bodybuilding forums this week (watch this space) but events overtook me. Listening to a wrestling podcast this morning (WrestleMe, and it is wonderful), I learned that video footage of a George Hackenschmidt...
physicalculturestudy.com physicalculturestudy.com
 

London to host the second professional Sumo wrestling contest outside Japan​

Dec 5, 2024 #sumo #wrestling #news

Sumo wrestling will return to London for the first time in 34 years in 2025 as the historic Royal Albert Hall hosts a Grand Sumo Tournament next October, only the second official event to be hosted outside of Japan in the sport’s 1500-year history. Read more here: https://bit.ly/4g4MRk3


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101 Ways To Use A Chest Expander At Home​

Dec 6, 2024

In this video I describe the many ways to use a chest expander, one of the most versatile pieces of home gym equipment!


24:42

*Note: Posted this one to give ideas as to what you can do with springs. You can use your own ideas as to home brew attachments. Don't go spending a lot of money on exercise equipment. Use your imagination and see what kind of used stuff you can come up with. Look in the right places and you might be surprised at what you may find for free.
 

Your First Boxing Match | How to Deal with Fear and Nervousness​

Dec 10, 2024 ABERDEEN

In this video I discuss the range of emotions you might go through as a first time or even experienced boxer.


3:11
 
en.wikipedia.org

Odette Giuffrida - Wikipedia

en.wikipedia.org en.wikipedia.org

The Queen Of Footsweeps - Odette Giuffrida​

Odette Giuffrida is one of the most accomplished Italian female judoka; she is a 1-time world champion and bronze medalist, Olympic silver and bronze medalist, and 2020 European champion. Giuffrida is a brilliant technician and one of the best footsweep specialists in the world.


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UFC Champion Alex Pereira Shows Off His Fight-Winning Warm-Up Routine | Train Like | Men's Health​

Dec 13, 2024

UFC champion Alex Pereira takes us through his personal kick-boxing journey and his winning warm-up routine. With bouts of shadowboxing and training with his sparring partner (and sister), he shows us what it takes to be a world renowned champion.


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Leilah is back with a morning stretch routine. Whether you're into this or not she'd always fun to watch.

Morning Stretch for Energy & Relaxation | Gentle Full-Body Wake-Up Flow​

Dec 14, 2024

Start your day with this soothing morning stretch routine to energize your body and calm your mind. Designed to release tension and wake up your chest, hips, and back, these gentle movements will leave you feeling refreshed, uplifted, and ready to tackle the day ahead.


11:30
 
en.wikipedia.org

Luke Grimes - Wikipedia

en.wikipedia.org en.wikipedia.org

Everything Yellowstone Star Luke Grimes Eats In a Day | Eat Like | Men's Health​

Dec 16, 2024

Yellowstone star Luke Grimes takes us through everything he eats to stay in prime cowboy shape. Plus, we learn about how he has adapted his habits to complement his life as a musician. Though he has strong Midwestern roots, he moved to Montana while shooting Yellowstone and he tells us how both places influenced his diet. SUBSCRIBE to Men's Health: / menshealthmag


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Unbelievable boxing story from the 1940s. Fighting for the title - in a blizzard.​

Dec 17, 2024

Frank recounts the story of his former coach, a top pro who won a title in a snowstorm during a Scottish winter.


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How to Bodybuild Without Bodybuilding​

Dec 21, 2024

In this video, I discuss how to “bodybuild without bodybuilding.”

What I mean by that, is that you can build the kind of muscle more associated with casual bodybuilding without needing to fully commit to bodybuilder-style training, or a bodybuilding lifestyle.

TO do this, you need to understand the basic triggers that cause hypertrophy and the best techniques that can really work for stimulating growth.
Bodybuilders may disagree on the best methods for building bigger muscle, but some popular options include training past failure and using “intensity techniques” to create a massive pump; or utilizing techniques like lengthened partials. At a certain point, you learn to feel the kinds of moves that are likely to trigger growth. It’s then a simple matter to ensure you get just enough stimulus before each workout ends.

Combining this with other types of training is easy - because you’re already stimulating the muscle with other tasks and you’re already achieving a certain amount of balance in terms of your strength and movement patterns.

That means you can use some of these basic techniques for just a few sets and reps at the end of a workout - and it will be enough to see some targeted muscle growth! It doesn’t take long and it takes nothing away from your training. So why not get a body that LOOKS like an action hero AND moves like one?


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Channel: https://www.youtube.com/@TheBioneer
www.thebioneer.com

The Bioneer

The Bioneer - Bodybuilding, technology and Personal Development for 21st Cenury Polymaths
www.thebioneer.com www.thebioneer.com
 

Krisztian Toth is a Hungarian Terminator​

Dec 21, 2024 #дзюдо #judo #柔道

Krisztian Toth is a Hungarian judoka who competes in the -90 kg weight category. He is one of the most decorated Hungarian judoka of all time. Toth is a 1-time world silver medalist, a 1-time Olympic and world bronze medalist and 2-time European silver medalist. He is famous for his powerful close distance counterattacking style, technical versatility and fighting spirit. His go to techniques are Seoi Nage, Ura Nage, Uchi Mata and Ko Soto Gari.


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